# Jeff Albert
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Jeffrey A. Albert (born October 31, 1980) is an American professional baseball coach. He is the hitting coach of the St. Louis Cardinals of Major League Baseball.
161: The Return Of The Godfather - Jeff Alberts (Q&A Part 6)
Welcome to episode 161 of the Longevity Muscle podcast! Today we have Jeff Alberts from 3D Muscle Journey joining us for our quarterly subscriber Q&A. Jeff is a Pro Natural Bodybuilder who fell in love with lifting back in 1986. He entered his first competition in 1993 and over the span of 3 dec ...
Mets Hire Two Coaches
The New York Mets have hired two new coaches for the 2026 season. Kai Correa will be the team’s new bench coach while Jeff Albert will be the clubs’s Director of Major League Hitting.
We give our thoughts on these hires and what we’d like to see the team do in their future hires for the coachin ...
The Truth About Bodybuilding! How to Live a Life of Fitness!
Book a free consultation call with Robert Sikes on breaking through your Keto or low carb plateau here: https://www.ketobodybuilding.com/call
Most bodybuilders are destroying their lives for a plastic trophy and don't even know it. This episode exposes the truth about building a physique that e ...
79. Jeff Alberts Training & Nutrition Breakdown
Jeff Alberts, often called the “3DMJ Godfather,” is a respected figure in the natural bodybuilding community and a head coach at 3D Muscle Journey. He began lifting in 1986 and entered his first bodybuilding competition in 1993, eventually earning professional status after decades of dedication ...
Guthman Musical Instrument Competition Highlights with Trombonist Jeff Albert
Trombonist Jeff Albert joins me for a two-part conversation. The beginning of this episode explores the unique Guthman Musical Instrument Competition at Georgia Tech which celebrates musical inventors from around the world. You’ll be hearing some of these instruments from this year’s competition ...
#123. Mike Stoker | Bassist, Memphis Jones
Mike Stoker on Memphis Jones, Stoker Stringed Instrument Repair & Memphis Music History
Derrick and Jeff interview Memphis-born bass player and stringed instrument repairman Mike Stoker of Stoker Stringed Instrument Repair. They discuss how Derrick previously brought basses to him through REvol ...
Episode #19 Jeff Alberts the God Father of Natural Bodybuilding
This week we sit down with 3DMJ coach Jeff Alberts. Jeff has a legacy of 40 years in the industry and is still coaching and competing naturally at a high level! Jeff gives us the rundown of how he got into natural bodybuilding. Why he chose to stay natural and what was the driver for him discove ...
TRS Update: Season Relaunch (Sept 15)
Derrick and Jeff return with a show update after a break, sharing major life changes including Jeff’s move from Olive Branch to a farmhouse in Benton County, Mississippi after 32 years, and Derrick’s recovery from prostate cancer surgery, now about 95% recovered and currently cancer-free. They a ...
How to Build a Physique That Lasts 40 Years | Jeff Alberts | SRP 15
Jeff Alberts has been natural bodybuilding for four decades, and his approach today looks very different from the hardcore mentality he had early in his career.In this episode, Jeff and I talk about what actually creates longevity in bodybuilding. We get into managing fatigue, learning to “pick ...
Mets Fire Coaches To Kick Off the Offseason | S2 Ep. 1
SEASON 2 of Meet The Mets Fans is here — and the Mets aren’t wasting any time making changes.
With Andy Green officially taking over as manager, the Mets have begun reshaping the coaching staff, moving on from Hitting Director Jeff Albert, Quality Assurance Coach Danny Barnes, and BP Pitcher Kev ...
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I have no special talent. I am only passionately curious, and
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‐ Albert "Llamacorn" Einstein
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