Eve Ekman, MD, Senior Fellow at UC Berkeley's Greater Good Science Center
I had the honor of interviewing Dr. Eve Ekman, a Senior Fellow at UC Berkeley's Greater Good Science Center, alongside Dr. Elida Bautista, the Chief Diversity Officer at Haas. We talked about how and why emotions work the way that they do, and what we can do to uncover them. Dr. Eve Ekman's work ...
Embodied Emotions: New Pathways to Freedom
Episode 22, Series 2: "Bring Body, Speech & Mind to Life.”
Featuring: Eve Ekman, Bessel van der Kolk, Geshe Tenzin Wangyal, and host Alejandro Chaoul-Reich
Presenters and hosts delve into trauma and emotions and how the body keeps score by affecting the very perception through which an individ ...
How Do We Sustain an Open Heart?
Eve Ekman, PhD, MSW, is a senior fellow at the Greater Good Science Center. A skilled speaker, researcher, and group facilitator with experience working in emergency rooms and other health-care settings, she brings a unique background ideally suited to training individuals and organizations in t ...
How Short Mindfulness Practices Can Help You Get Through the Workday
At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work.
This course includes articles, videos, interactive surveys, and activities and exercises that learners can do to strengthen skills that enhance and sustain their happiness a ...
How Short Mindfulness Practices Can Help You Get Through the Workday
At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work.
This course includes articles, videos, interactive surveys, and activities and exercises that learners can do to strengthen skills that enhance and sustain their happiness a ...
The Practice of Equanimity: Cultivating a Heart Big Enough to Hold Everything
Ep. 229 (Part 2 of 2) | In part 2 of our What is Real Greatness Series podcast with Margaret Cullen, author of Quiet Strength, Margaret continues to enlighten us about equanimity: its power, its wisdom, and its practice. She relates some of the history of equanimity—first considered a supreme vi ...
The Atlas of Emotions With Eve Ekman
Dr. Diana Hill interviews contemplative social scientist and emotion researcher Dr. Eve Ekman, senior fellow at UC Berkeley’s Greater Good Science Center and co-creator (with her father Paul Ekman) of The Atlas of Emotions, a tool requested by the Dalai Lama to help people understand how emotion ...
Happiness Break: A Meditation to Move Through Anger
Try a practice in accepting difficult feelings like anger or irritation to help keep your cool, feel better overall, and find calm with contemplative social scientist Eve Ekman.
How To Do This Practice:
Settle with your breath: Take a few slow, deep breaths, lengthening your spine as you inh ...
Happiness Break: A Meditation to Move Through Anger
Try a practice in accepting difficult feelings like anger or irritation to help keep your cool, feel better overall, and find calm with contemplative social scientist Eve Ekman.
Happiness Break: A Meditation to Move Through Anger
Try a practice in accepting difficult feelings like anger or irritation to help keep your cool, feel better overall, and find calm with contemplative social scientist Eve Ekman.
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