# Decolonizing Self
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Top podcast episodes featuring decolonizing self.
Dr. Stacey, Forbes Advisor & White House Speaker: Decolonizing Self Care, Rewriting our Cultural Scripts, Healing through Secure Partnerships, Epigenetics, Break Free from Burnout
Dr. Stacey Litam, a licensed clinical counselor and psychologist, discusses intergenerational trauma and healing in the Filipino-American community. She shares the impact of cultural scripts on relationships and self-worth. Dr. Litam emphasizes the importance of secure attachment in relationship ...
Alyson K. Spurgas and Zoe Meleo Erwin, "Decolonize Self-Care" (OR Books, 2022)
For twentieth-century feminists, it was a rallying cry for bodily autonomy and political power. For influencers and lifestyle brands, it’s buying fancy nutrition and body products at a premium. And it has now infiltrated nearly every food, leisure, and pop-culture space as a hugely lucrative ind ...
Alyson K. Spurgas and Zoe Meleo Erwin, "Decolonize Self-Care" (OR Books, 2022)
For twentieth-century feminists, it was a rallying cry for bodily autonomy and political power. For influencers and lifestyle brands, it’s buying fancy nutrition and body products at a premium. And it has now infiltrated nearly every food, leisure, and pop-culture space as a hugely lucrative ind ...
Alyson K. Spurgas and Zoe Meleo Erwin, "Decolonize Self-Care" (OR Books, 2022)
For twentieth-century feminists, it was a rallying cry for bodily autonomy and political power. For influencers and lifestyle brands, it’s buying fancy nutrition and body products at a premium. And it has now infiltrated nearly every food, leisure, and pop-culture space as a hugely lucrative ind ...
Decolonizing Self in IFS
On this podcast, we are connecting with guest speaker, Alexis Kamakanoe Ornellas (now going by Kamakanoe), and we explore the concept of Self from a more critical and reflective lens. This podcast episode is a MUST LISTEN TO for anyone using IFS in their practice, whether you're a coach, therapi ...
Alyson K. Spurgas and Zoe Meleo Erwin, "Decolonize Self-Care" (OR Books, 2022)
For twentieth-century feminists, it was a rallying cry for bodily autonomy and political power. For influencers and lifestyle brands, it’s buying fancy nutrition and body products at a premium. And it has now infiltrated nearly every food, leisure, and pop-culture space as a hugely lucrative ind ...
94. Decolonizing Self-Care: An Indigenous Perspective on Wellness as Resistance
Join Paden as she talks with Indigenous advocate and viral content creator Brit Koch as we explore the transformative power of self-care as a revolutionary act of resistance.
This episode delves into the concept of decolonizing self-care, highlighting its profound impact on personal and communi ...
S2 Last Episode. Decolonizing Self-Care + How it's So Important While Doing This Work.
In this episode, hosts Georgina and Daniela explore the importance of decolonizing self-care and offer practical tips for getting started. They delve into how Westernized notions of self-care can be oppressive and exclusive, and discuss how to create a more inclusive and empowering approach.
Fr ...
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