# Coaches Reflect
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Top podcast episodes featuring coaches reflect.
The Phase 2 Podcast! - Ep237
With Phase 1 of the 2023 offseason training coming to a close the Misfit coaches reflect on how the phase went and talk to you about what to expect from Phase 2.
------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and ...
169 How To Perform Under Pressure Close To Your Best #BITESIZE
One of the hallmarks of Mentally Toughness is the ability to perform well under pressure. Whether you play golf or cricket, or enjoy gymnastics or netball. It's the same in your job if you have to stand up and deliver presentations at work.
So why do many people struggle with this? Why does thr ...
174 How To Deal With Criticism So That You Don't Take It So Personally #BITESIZE
Criticism is everywhere today, where people often share their opinions of other people very easily despite not knowing the person, online using social media. The criticism often goes too far, especially in a sporting context, when so much emotion is evident. Throw in general criticism on the sid ...
179 Great Captains: 8 Mental Toughness Characteristics That Can Inspire Others
What makes a great captain in team sports?
In this week's short solo episode I elaborate on this question where I focus on the 8 key sub-measures of Mental Toughness from Peter Clough's 4Cs model sharing my thoughts and ideas, some case studies and tips to help you, your players or students or ...
180 How To Work With Team Units To Improve Culture In Teams
Are team development strategies taken seriously in elite sport when viewed from a psycho-social perspective?
This question was the motivation for my solo episode today where I chat about the use of team units and the benefits of working more closely in team units. As I share my thoughts and id ...
181 How to Improve Teamwork using a 4Cs Mental Toughness Approach
"Teamwork makes the dreamwork" – John C Maxwell. This quote is the motivation behind the latest episode of Demystifying Mental Toughness, where I look to challenge your thinking by considering the 3Cs Teamwork Cycle of cooperation, coordination and communication alongside the 4Cs Mental Toughnes ...
185 Commitment: Leisure Athletes vs Performance Athletes #BITESIZE
Commitment, setting goals and delivering on your promises without being derailed, is an important ingredient of Mental Toughness. In this BITESIZED episode leading Performance Coach, Mark Bennett MBE and I go on to discuss the differences in commitment levels between leisure and performance athl ...
189 Goal Setting: How To Re-Energise Yourself To Aid Your Sport Performance
Most people at some point experience demotivation, where they lack interest and enthusiasm about something that they have once really enjoyed. This episode #189 is for you if you have reached that point, or if you are experiencing a loss of form or a performance plateau.
Today, I share an appr ...
212 33 Ideas That Will Optimise Your Performance
Welcome to episode #212 of Demystifying Mental Toughness! This is the second part of two specially created episodes over the festive period to show our gratitude to our fantastic guests in 2023. The episode is hugely insightful where a number of our guests from this year, share many fantastic ta ...
253 You MUST get up at 4am to be a SUCCESS
If you were to get up at 4am every morning, never had a day off and dedicated your life to one cause or goal would you be fully effective?
David Charlton goes on to discuss how working hard means different things to different people. How overworking can equal poor decision making. He goes on t ...
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