# Claire Bartholic
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Top podcast episodes featuring claire bartholic.
Now is Actually the Hardest Part in a Fall Marathon Build
Today, we're talking about the part of marathon training nobody talks about: the middle. Whether you're nine weeks out from an early October race or twelve weeks out from something in November, you're almost there.
You'll learn:
Why this phase often feels harder than it should
What ...
The Fascinating Reason Runners Slow Down After 40
The best masters runners today aren't slowing down. They're getting faster.
I'm not here to tell you the world's fastest 70-year-old is going to beat the world's fastest 30-year-old. But today's masters runners are fitter and faster than ever before.
So how is that possible? Have elite older r ...
The Taper Myths That Could Cost You Your Best Marathon
Every marathoner will need to execute just the right wind down of training to show up on race day at peak form. If you don’t do enough, you risk feeling flat. But even worse is doing too much in taper and showing up overcooked.
How can you be sure your taper finds just the right balance?
Let ...
The Marathon Pacing Strategy That Actually Beats the Negative Split
The golden rule of marathon pacing is the negative split. Start conservative, finish faster.
But is that really the ideal way to pace? Maybe not.
You'll learn:
Why the negative split might not be the best way to pace a marathon,
How the course itself, flat or hilly, can trick you i ...
Balance: The Most Underrated Skill You Need For Better Running (encore run)
Most people think the sixth sense is about seeing dead people. But it’s actually balance which is critical to health, injury prevention, and longevity.
How’s your balance? Do you actively work on it? And what does balance have to do with running and performance?
Let’s find out.
Welcome to t ...
Matt Fitzgerald is Dying to Run
Matt Fitzgerald is too sick to run. So, naturally, he trained for an ultra marathon.
Matt Fitzgerald, runner, coach, author, and friend of the podcast, has been suffering from devastating symptoms of long COVID.
Running makes everything worse.
He waited years to get healthy enough to run aga ...
The Marathon Is Secretly Making You Sick. Here's Why
Marathon runners are nearly six times more likely to come down with a cold or upper respiratory infection than runners who trained just as hard but didn't race.
So why does this happen and what can you do about it? And even if you don’t get sick, what’s the right way to recover from a race?
...
Plant-Based Travel Tips You Need to Stay Full and Happy
Traveling is a lot harder when you’re plant-based. No one actually likes airplane food, but the plant based options are genuinely awful.
We plant people have pretty much gotten used to planning ahead when we travel and I’d love to share how I do it.
Even if you are not plant-based, you are ...
The Surprising Truth About Chasing Your Goal Time
Did you know that your running goals can be the exact thing holding you back from achieving them?
On today's show, we'll explore the practice of effective goal setting. We'll go over:
How goal setting is necessary yet not enough
How a results-oriented focus can keep you from getting ...
Marathons Are Getting Hotter and More Crowded. Here’s How to Handle It
No doubt about it, marathons are getting hotter and more crowded.
Today, we're talking about why marathons are getting harder and what you can do about it to still have a successful race. You'll learn:
Why major marathons are getting hotter and more crowded at the same time
What the ...
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