E5 Fat Loss vs Weight Loss: What Prep & Dieting Really Require | Austin Kjergaard, RD
Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique.
Join us as we deep dive into various topics with subject matter experts in the bodybuilding world. In this episode we are joined by Coach Austin Kjergaard, RD, RDN, LD ...
E4 Dr. Carla DiGirolamo with a Women’s Hormones Deep Dive: HRT, PCOS & Performance
Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique.
Join us as we deep dive into various topics with subject matter experts in the bodybuilding world. In this episode we welcome back the pioneer in women's performance ...
E3 Dr. Shannon Ahearn on Fine-Tuning the Female Athlete for Performance & Longevity
Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique.
In this episode Chelsea connects with Doctor of Physical Therapy and Owner of Posing Prehab, Shannon Ahearn. Shannon is a top 3 national level NPC bikini athlete, she ...
E2 Women’s Performance Endocrinology Q&A: Hormones, Training, and Health with Dr. Carla DiGirolamo
Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique.
Join us as we deep dive into various topics with subject matter experts in the bodybuilding world. In this episode we connect with the pioneer in women's performance e ...
Ep 35: A Journey from Head to Heart with Leadership Coach Marco Stephano
It’s remarkable what rises to the surface when someone is given the space and time to tell their story. Each telling shifts subtly, shaped by the setting, the environment, the listener, and countless other influences.
Podcasting for Marco is a very new experience, he is normally the one holding ...
Jess Lamb - Waste Minimisation As An Athlete
Jessica Lamb is the Christchurch Hub Leader for Athletes for Nature and the Sustainability Coordinator at Without Waste. Jess holds a strong connection to te taiao and is passionate about caring for both people and planet. With a background in environmental science and geography, she works to su ...
Untold Radio AM #228 High Strangeness in the South West USA with Karl Sup
Dive deep into the shadowy wilderness of the American Southwest where legends refuse to stay buriedTonight hosts Doug Hajicek and Jeff Perrella welcome back the legendary Bigfoot researcher **Karl Sup** for a mind-bending exploration of HIGH STRANGENESS in the Southwest USA.Karl Sup isn't your a ...
22 + 44 = 66 -- A Joyful Highlight Reel Featuring Past and Future Guest, Dr. Meena Julapalli
Episode 066 | It's a Meena Mash-Up & Joyful Julapalli Highlight Reel!But first, a quick PSA... If you're looking to enhance your approach to patient care and finally find your tribe, consider exploring the Integrative Dermatology Certificate Program (IDCP) from LearnSkin, a 9-month, CME-accredit ...
Chris Jackson Interview
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Chris Jackson has been traveling for most of his life—and he's got the stories to prove it.
In this episode, Al sits down with the Air Force veteran, father, avid hiker, and scuba enthusiast to talk about a life shaped by movement, culture, family, and adventure.
Chris shares w ...
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