# Arti Thangudu

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Beta Cell Burnout: Why South Asian Women Get Type 2 Diabetes Differently

Her A1c was 5.8. Her doctor said borderline. Three years later she had diabetes, and nobody had explained why.If you have been told to watch what you eat and come back in a year, or if you are doing everything right and watching your numbers climb anyway, this episode is for you.Dr. Arti Thangud ...

Low T, Adrenal Fatigue, and More Hormone Hype with Dr. Arti Thangudu

Hormones affect nearly every part of our health, but how much of what we hear about them is actually true? Chelsea sits down with endocrinologist Dr. Arti Thangudu to separate the science from the hype around everything from hormone imbalances and adrenal fatigue to testosterone therapy, menopau ...

Why Am I Breaking Out at 45? Perimenopause Acne and What Actually Helps

You survived teenage acne. Then your 40s said, just kidding. If you are suddenly breaking out on your chin and jaw in your late 30s, 40s, or 50s, while also fighting fine lines in the same mirror, this episode is for you. Dr. Arti Thangudu, triple board-certified endocrinologist and founder of C ...

My Labs Are Normal But I Feel Awful: What's Actually Going On With Your Hormones

"Everything looks normal" is not an answer. It is the beginning of a better question. If you are exhausted, gaining weight with nothing changed, not sleeping, and watching your mood swing while your bloodwork keeps coming back "fine, " this episode is for you. Dr. Arti Thangudu, triple board-cer ...

Testosterone Pellets for Women: Why I Don't Recommend Them (and What I Use Instead)

Once those pellets are in your body, they are in your body. If you are in any perimenopause or menopause group online, you have seen the testosterone pellet debate: half the comments say "pellets changed my life, " the other half say "I had a nightmare and could not do anything about it. " Dr. A ...

Why Menopause Changes How You Need to Exercise and Why Strength Training Is Non-Negotiable

Your metabolism did not break. Your muscle left. If you are doing everything you did in your thirties, same diet, same workouts, and getting a different body back, this episode explains why, without a single word about eating less or doing more cardio. Dr. Arti Thangudu, triple board-certified e ...

The One Thing Midlife Women Aren't Doing Enough Of (It Involves Picking Up Something Heavy)

The One Thing Midlife Women Aren't Doing Enough Of (It Involves Picking Up Something Heavy) | Endocrine Matters Ep. 2.45 If you can hold a full conversation through 20 reps, the weight is too light. You're eating clean, getting your steps in, doing the same cardio that worked in your 20s, and yo ...

Everything You've Been Told About Diet and Diabetes Is Wrong (The South Asian Edition)

Everything You've Been Told About Diet and Diabetes Is Wrong (The South Asian Edition) | Endocrine Matters Ep. 2.46 Try telling a South Asian family to cut back on rice. Go on, we'll wait. That conversation fails for a reason, and it is not stubbornness: the standard advice, eat less and move mo ...

Starting a GLP-1: What to Actually Expect (A Practical First-8-Weeks Guide) | Endocrine Matters Ep. 2.47

Starting a GLP-1: What to Actually Expect (A Practical First-8-Weeks Guide) | Endocrine Matters Ep. 2.47 It is 11pm and you are reading GLP-1 horror stories from a stranger on the internet. Close the tab. Your doctor just prescribed a GLP-1 receptor agonist, and the comment sections are not your ...

You Just Go Diagnosed With Hyperthyroidism Of Graves: Now What?

Just Diagnosed With Hyperthyroidism or Graves Disease? Here's Exactly What Happens Next | Endocrine Matters Ep. 2.48 Put the phone down. Googling "hyperthyroidism" at 1am is not a treatment plan. You just left the office with a diagnosis you can barely pronounce and a lab printout that reads lik ...