When Life Has Milestones but No Rituals with Carissa Schumacher
What helps us move through life's biggest transitions without losing ourselves?
In this episode, Ailey sits down with Carissa Schumacher, a neuroscience trained forensic psychic medium and sacred ceremony facilitator, to explore what it means to navigate change with the body, rather than simply ...
Trusting Your Intuitive Wisdom with Carissa Schumacher
How do you know when to trust what your body is telling you?
In part two of this conversation, Ailey welcomes back Carissa Schumacher, a neuroscience trained forensic psychic medium and sacred ceremony facilitator, to explore the relationship between intuition, embodiment, and self trust. Togeth ...
Wellness Culture And The Myth Of Optimization with Amanda White
When does wellness become another way of trying to fix yourself?
In this episode, Ailey sits down with Amanda White, licensed professional counsellor and author of Not Drinking Tonight, to explore how the pursuit of wellness can quietly pull us further away from our bodies. Together, they questi ...
Embodiment Isn’t a Performance: Ailey Jolie on the Body, Pleasure, and Healing
In this episode, Vanessa sits down with Ailey Jolie, Chartered Psychologist, somatic psychologist, certified sex therapist, and creator of INBODY, for a conversation about what embodiment actually means beyond the performance of being calm, sensual, regulated, or healed. Together they explore wh ...
The Body Beneath People Pleasing with Heidi Stokes
What happens when you learn to read everyone else before you learn to read yourself?
In this episode, Ailey sits down with registered clinical counsellor and yoga therapist, Heidi Stokes, to explore how the nervous system shapes our experience of safety. Together, they look at how easily we can ...
Why We Doubt Women's Expertise with Ailey Jolie
What if the voices we instinctively trust have less to do with wisdom and more to do with what our bodies have been taught to recognize as authority?
In this solo episode, Ailey explores how cultural conditioning can quietly shape whose knowledge we trust and whose confidence makes us uncomforta ...
Learning to Feel Instead of Manage with Mollie Birney
What happens when thinking becomes the place you go to avoid feeling?
In this episode, Ailey Jolie sits down with clinical life coach and former therapist Mollie Birney to explore embodiment as the practice of being present with ourselves rather than constantly trying to manage our experience. T ...
Embodiment In Community with Dr. Krystal Redman
What does it mean to feel at home in your body when the world around you does not feel equally safe?
In this episode, Ailey sits down with Dr. Krystal Redman, a self-published author, and a speaker throughout sexual and reproductive justice, and health justice movement(s), as well as in the publ ...
How Jaw Tension Reveals Pelvic Patterns with Serena Gold
What if the place you feel pain is not the only place asking for your attention?
In this episode, Ailey sits down with somatic sexologist and pelvic care specialist Serena Gold to explore what becomes possible when we begin seeing the body as an interconnected whole. Together, they consider how ...
Come Home To Your Body with Ailey Jolie
Why can you understand your patterns completely and still feel them happening in your body?
In this solo episode, Ailey responds to listener questions about the space between what we know intellectually and what the body has learned through experience. She explores why understanding where a patt ...
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