MENGENAI EPISOD INI
In This Episode:
- The Supplement Aisle Panic: Why midlife health feels like a high-stakes performance review.
- Longevity Fixation: When self-care morphs into self-surveillance.
- The Science of Stress: How cortisol accelerates your "GrimAge" faster than skipping the gym.
- Orthorexia: When "clean eating" becomes a social cage.
- The "Enough" Protocol: Trading the obsession with data for the power of connection.
Resources & Research Mentioned:
- GrimAge & Stress: The study from Translational Psychiatry on how cumulative stress accelerates epigenetic aging: GrimAge acceleration and stress
- The Finnish Study: Research comparing the life expectancy impact of stress versus physical inactivity in men: Heavy stress predicts lower life expectancy
- Orthorexia Nervosa: Information on the fixation on righteous eating, coined by Dr. Steven Bratman: Orthorexia.com
- Blue Zones: The data on social connection and longevity: Power 9 - Blue Zones
Connect with Steve:
- Read the Newsletter: If you enjoyed this topic, subscribe to the Your Third Third Substack for weekly essays on purpose, connection, and the messy reality of life after 50:
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EPISOD LAIN DALAM PODCAST INI
In this episode: five books for Your Third Third, five tools you can use this week
Books Mentioned
Designing Your Life by Bill Burnett and Dave Evans
From Strength to Strength by Arthur C. Brooks
Life Is in the Transitions by Bruce Feiler
The Power of Purpose by Richard Leider
The Second Mounta ...
For thirty years, the office was a friendship vending machine. You showed up, pushed buttons, and out came colleagues who knew your coffee order and shared that knowing look when someone said "synergy" for the fourteenth time. Then one day, the machine just... shut off.
In this episode ...
I spent several days at Spirit Rock Meditation Center not talking, not reading, and not making eye contact. People imagine this is relaxing. It is not relaxing. It's like a haunted house, except the ghost is you from with a better memory.
Three insights I brought home:
Your mind is a commit ...
You're not winding down. You're entering a new chapter, but society's map for this stage of life is blank. Host Steve Gershik argues that the real risk isn't slowing down. It's drift: becoming a smaller version of yourself without noticing.
This episode introduces the p ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Steve Gershik, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
SUNTING
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