Wellness Without Wine
Wellness Without Wine
✓

Three Good Things

00:02:10
Podcasts
RSS

MENGENAI EPISOD INI

Good Morning,

When did you last stop and think about what went well yesterday, instead of everything you didn't get done?

In this episode I talk about the concept of three good things, a simple habit from positive psychology that helps you notice the good bits of your day and start the morning on a good note.

This week's one thing: each morning, write down three good things from the day before and why each one happened. They don't need to be big. A nice chat, a hot cup of tea or Corrie being good last night. It all counts.

Join my free 5-day challenge in the Wellness Without Wine Facebook group, starting Monday 26 October:
 https://www.facebook.com/groups/4048118761992428

Get the free Evening Glass Guide:
 https://wellnesswithoutwine.com/#guide

Hosted by Deirdre Coyne, alcohol-free wellbeing coach.

Kesihatan & Kecergasan
Bahasa Inggeris
Amerika Syarikat
GunakanAPIuntuk mengambil episod ini dalamJSON

DALAM EPISOD INI

Edit tag ini

TRANSKRIP 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

CARI EPISOD LEPAS

Cari episod lepas bagi Wellness Without Wine.
Masukkan bar carian ini ke laman web anda

EPISOD LAIN DALAM PODCAST INI

Micro Breaks: Is Sitting the New Smoking?

Micro Breaks: Is Sitting the New Smoking?

Good Morning, I watched a TED talk by exercise scientist Keith Diaz that I thought was interesting and hope you might too. Sitting has been called the new smoking and so many of us sit for most of the day. His team at Columbia University found that just one minute of walking every half hour brou ...
00:02:30
KONGSI
SIMPAN
Your Evening Shapes Your Morning

Your Evening Shapes Your Morning

Good Morning, Have you ever woken up with a clear head after a good night's sleep and thought, why can't I feel like this every day? In this little episode I chat about how the way we spend our evening has a lot to do with how we feel the next morning. I share my own nothing-fancy even ...
00:02:25
KONGSI
SIMPAN
When Wine Becomes Your Way to Switch Off

When Wine Becomes Your Way to Switch Off

Have you ever reached the end of a busy day and thought, “I just need a glass of wine”? In this first Wellness Without Wine podshot, Deirdre Coyne explores why wine can become our automatic way to switch off, the psychology behind familiar habits, and how to begin understanding what we're r ...
00:08:51
KONGSI
SIMPAN
What If You're Not Giving Anything Up?

What If You're Not Giving Anything Up?

What if changing your relationship with wine isn't about giving something up, but making room for something better? In this Friday episode of Wellness Without Wine, Deirdre Coyne explores how the way we think about change can shape our experience of it. Instead of focusing on what you might ...
00:04:54
KONGSI
SIMPAN
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Deirdre , yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
PROMOTED
Listen411.com: Lightning-fast Podcast Transcription and Summarization. Transcribe 1-hour audio in under 1 minute. Pay-as-you-go.
Listen411.com: Lightning-fast Podcast Transcription and Summarization. Transcribe 1-hour audio in under 1 minute. Pay-as-you-go.
Audio to Text

SARANAN
Gunakan API untuk mendapatkan episod ini