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I took a week away from Wellish and realized I’d been trying so hard to get the podcast “right” that it stopped feeling like a place to hang out. In this episode, I’m talking about what changes in Season 5: more honest, less edited conversations about self improvement, without turning every conv ...
Five years ago, I started Wellish because I believed the right advice could help us become better versions of ourselves. Hundreds of conversations and several identity crises later, I’ve realized that many of us aren’t using self-improvement because we believe in ourselves—we’re using it to fina ...
Do you genuinely want the goal or do you want what achieving it would prove about you? In this episode of Wellish, Sarah breaks down how approval-seeking can quietly shape your goals, especially when you’re a naturally Type B person holding yourself to Type A standards. You’ll learn how to recog ...
What if your “healthy” routine is actually spending more energy than it gives you? In this episode of Wellish, Sarah sits down with naturopathic doctor and The Cortisol Cure author Dr. Erin Kinney to rethink what we’ve been taught about cortisol, chronic stress, and burnout. Dr. Kinney introduce ...
What happens when self-awareness stops helping you understand yourself and starts giving you more reasons to think you should be doing better? In this confession episode, I’m talking about the period of my life when I knew so much about self-improvement, attachment styles, boundaries, nervous sy ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Sarah Ritondale, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.