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How would you speak to your dearest friend if they were upset? You would be doing all you could to calm, reassure and nurture them. But when it comes to you and I and that internal voice, isn't so easy. I know from personal experience, I'm my harshest critic but if we could just catch ourselves... let's be our own 'dearest friend'.
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EPISOD LAIN DALAM PODCAST INI
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Click here for more from Anni and Well Intelligence
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If nothing changes, everything changes. What does that mean? It means we can't sit back and do nothing in the face of growing priorities. From human and planetary health to revised choice in how we live and the reshaping of culture in business and amongst employees.
Click here for more from Anni ...
Is there credibility in the mantra, 'mind over matter'? Neuroscience says yes. If you're not familiar with the vagus nerve, consider this your prompt! It is a super highway to stress relief, relaxation and yes, getting better faster within a singular system of physiology, psychology and spiritua ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Anni Hood (wellbeing for business specialist), yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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