MENGENAI EPISOD INI
In this weeks episode I am joined with registered associate nutritionist and qualified PT Abby Attenbourgh talking all things nutrition and working out!
Topics covered:
- What to eat before and after a workout
- When to eat if planning on working out
- Supplements and if they are needed
It's defiantly not one to miss!
You can find Abby on Instagram @abbyfit_and_nourished she also has her own podcast Nutritalks, that you can hear her talk to amazing guests around different aspects of nutrition!
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Amerika Syarikat
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CARI EPISOD LEPAS
Cari episod lepas bagi Understanding Living: The Podcast.
EPISOD LAIN DALAM PODCAST INI
Hello and welcome to the first episode in the Understanding Living Podcast! Today we take a dive into non-diet nutrition and give it more of an explanation as to why people are so passionate about this subject!
Topics covered
- Non-diet nutrition and what this means
- Health At Ev ...
In this weeks episode Scarlet is joined with Lucy Joy registered ANutr who specialises in non-diet approach and body image. They talk about topics involving body image including;
What even is body image
How we can improve our body image
Social media and it's effects on our bo ...
Hello and welcome to this weeks episode of Understanding Living: The Podcast! This week I am joined with Caitlin Edwards a health at every size aligned and qualified PT. Caitlin's mission is to help women find exercise they enjoy and to remove the idea that we can only exercise for weight loss p ...
Welcome to Understanding Living: The Podcast! This episode tells you all about what this podcast is about and a quick introduction to who I am!
Make sure you follow me on Instagram @UnderstandingLiving and join my facebook group so you stay up to date with me and the amazing community w ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Scarlet Gilbart ANutr, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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