Barry Buchanan - Age Group world Champion

This week on The Swift Half, Alan and Ian cover everything from pointless workplace policies to some of the biggest talking points in the fitness racing world. The main discussion centres on the recent Hyrox Beijing race, where Joanna suffered a severe bowel accident during the competition. ...

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums ...

In Episode 289 of The Swift Half, Alan and Ian return to cover the latest news, race recaps, and updates across the fitness, Hyrox, and obstacle course racing landscapes. Alan kicks off the show with stories from his holiday in Devon, including the chaos of a lost phone and a train journey t ...

What does it take to conquer a technical Spartan course when you can't see the obstacles in front of you? In this episode, we sit down with James, a visually impaired adaptive obstacle course racer, to explore his incredible journey into the world of OCR. We dive deep into his experience compet ...