MENGENAI EPISOD INI
The session you don't want to do. The early alarm. The conversation you're avoiding. If you do it first, before the day has a chance to talk you out of it, everything after it gets easier.
This isn't motivational. It's mechanical. In this episode: why willpower is highest in the morning and drains all day, why momentum compounds, why avoidance never actually saves you time, and why doing the hard thing first builds an identity not just a habit.
I train before 7am. Not because mornings are magic. Because by 6pm I'm out of decisions, energy, and excuses that sound reasonable to myself.
DM me DADSTRONG on Instagram @titanmind_training and I'll send you the checklist.
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CARI EPISOD LEPAS
Cari episod lepas bagi Titanmind: DADSTRONG - For Dads Over 40.
EPISOD LAIN DALAM PODCAST INI
Sunday night, you decide this week's the week. Monday goes fine. By Wednesday it's gone.. not the plan, the will to do the plan. Thursday you tell yourself you'll restart Monday.
If that's happened to you more than once, this episode's for you. Motivation isn't a resource it's a mood, and moods ...
Five nutrition myths that have wrecked more dads' progress than bad training ever has.
Eat less. Cut carbs. Track everything. Skip breakfast. Go fat free. All five sound sensible. All five are wrong and in this episode I break down exactly why, and what to do instead.
The best part: none of it r ...
Your body's been talking to you. Most dads aren't listening.
Tired despite 7 hours' sleep, the 3pm crash, a stiff lower back every morning, sugar cravings after every meal and snapping over nothing.
These aren't random, they're signals and in this episode I break down what each one actually mean ...
I do 5 things before 6am every day. They take 20 minutes and make everything after them easier.
Most dads lose the day before they've had coffee. Woken up by the kids, straight into reaction mode, running on caffeine and no plan.
This episode is the fix. Five simple things... silence, water, mov ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Ant Finch, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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