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Cari episod lepas bagi This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife.

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Think eating disorders only affect teenagers? Think again. What if we told you that the food rules, exercise obsessions, and body struggles you're experiencing during perimenopause might actually be disordered eating in disguise? Meet Kyla Fox, a Master's level clinician and eating disorder spec ...
Think better sleep starts a couple hours before bedtime? Think again.  Sleep and Stress Coach, Alanna McGinn, is not here to tell you to put your phone down an hour before bed. It turns out, the secret to a great night's sleep has a lot more to do with what you're doing during the day than wha ...
Tired of being told sleep is good for you? Yeah, us too. We already know. The real question is: why aren't we protecting it? In this episode, we sit down with Stefan Underwood, Senior Vice President of Methodology at Exos, a human performance company that has worked with elite athletes, Special ...
Snoring, scrolling at 2am, hogging the blankets. These feel like small annoyances, but they might be quietly shaping your relationship in unexpected ways. In this episode, we sit down with Kimberly Moffit, founder of KMA Therapy and relationship expert, and she breaks down why sleep is one of th ...
Burning, itching, or something's just not right down there, but your doctor keeps telling you everything looks normal? Today, Dr. Dolores Fernandez, ND is back on the podcast, and she is not leaving any stone unturned. She’s a naturopathic doctor, Menopause Society Certified Practitioner, and fo ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife by Michelle Stainton and Mikelle Ethier, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.