MENGENAI EPISOD INI
This week:
I sit down with strength and power enthusiast Dr. Justin Clifford, PT, DPT, OCS, SCS, CSCS, down in San Antonio, Texas, where he provides expertise in rehabilitation and physical training for tactical personnel.
We will be trying to answer the question:
“Why does Strength Matter?” We discuss how strength training has been important to Justin's life. Strengths relationship to function, emotional health, injury prevention, back pain and when do biomechanics matter.
Justin shares his workout routine and gives advice and expertise on all things Strength.
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EPISOD LAIN DALAM PODCAST INI
How do we learn to be more present and learn to take action to live more and embrace the beauty and miracle of life. Find yourself motivated to be a better self with this episode and learn 10 ways to live in the now.
Learn the simple steps to letting go
You will here about a patients success story of letting go and the 5 step process that you can start implementing everyday.
Meet Rick Visser
Rick is an Iraq war veteran who struggled with substance abuse that led to him being a homeless alcoholic and in a psych ward by age 23. Rick has lived a great deal of life in a short amount of time and through all his pain and rehabilitation he found a passion for facilitating ...
This week we have Siera Heaton. Siera is a licensed marriage and family therapist focusing on chronic pain, anxiety and trauma. She runs the Creek Retreat, a unique chronic pain and illness retreat outside of Zion National Park.
We have a fun conversation about pain and emotions and discuss the ...
This week I sit down with Tami.
Tami tells her story of how she overcame her chronic back pain, emotional breakdown, depression, and the end of her long term relationship with a cross country move, strength, resilience and love.
She had lost hope that she could return to the active lifestyle ...
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