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In this episode of The Wellness Puzzle Podcast, I speak with clinical psychologist Dr. Matthew Campbell about creating sustainable self-care without burnout, guilt, or the pressure to be perfect. Dr. Campbell explains why motivation often fades, why so many people struggle to remain consistent, ...
What if some of the marriage advice we have accepted as truth is actually creating distance, resentment and disconnection? In this episode of The Wellness Puzzle Podcast, I speak with relationship coach, author and podcast host Monica Tanner about the common advice that can quietly undermine eve ...
In this inspiring episode of The Wellness Puzzle Podcast, I speak with author, speaker and coach Cherry Ward, whose work brings together timeless Japanese wisdom and modern leadership practices. Cherry’s journey began far from a coaching room. She was just eight years old when her family fled B ...
What happens when the betrayal that nearly destroys you becomes the catalyst for rebuilding your life and protecting others? In this powerful episode of The Wellness Puzzle Podcast, I speak with Tampa-based entrepreneur Justin Smith, founder of Cray—the innovative dating safety app born from his ...
What enables someone to survive the unimaginable—and emerge not only alive, but psychologically strong? In this extraordinary episode of The Wellness Puzzle Podcast, I speak with Derrick McManus, a former South Australian Police officer who served in the elite Special Tasks and Rescue (STAR) Gr ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Andrew Jobling, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.