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If nutrition can affect anxiety and depression, what should we actually measure, change, and investigate before reaching for another prescription? Knowing that mental health can have nutritional and biological drivers is one thing. Knowing what to do with that information is another. Should we ...
What if the antidepressant isn't failing because it's the wrong medication, but because the body doesn't have enough of what it needs to make serotonin in the first place? As a pharmacist, I've filled thousands of antidepressant prescriptions. But there is a question we rarely stop to ask befor ...
You've cleaned up your diet, optimized your sleep, taken all the right supplements. Maybe you're on hormone therapy or working with a functional medicine provider. But you still have fatigue and brain fog, can't lose the extra weight, and your microbiome isn't improving. What's keeping your ho ...
What if the estrogen missing from your hormone therapy wasn't left out because it failed, but because no one could build a profitable drug around it? Your body naturally produces three estrogens: estrone, estradiol, and estriol. Yet most hormone therapy replaces only estradiol. It is easy to ...
What if your go-to sleep aid was keeping you from deep, restorative sleep? People come into the pharmacy every day looking for over-the-counter sleep aids or sleep supplements, so I reached out to neurologist and sleep expert Dr Stasha Gominak. She has a very different view on what's disrupti ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Steve Hoffart, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.