MENGENAI EPISOD INI
What if the key to unlocking your deepest vitality, healing old emotional wounds, and transforming the way you live was right under your nose—literally?
In this powerful episode, psychotherapist and couples therapist Bevan Pfeiffer sits down with Mark Moon, a seasoned breathwork practitioner whose journey has taken him from the rigidity of the fitness world to the profound freedom found in conscious connected breathing.
Together, they explore why breathwork is far more than a wellness trend. It’s an accessible and science-supported pathway for nervous system regulation, trauma release, and self-inquiry. Bevan and Mark unpack how intentional breathing can help you reconnect to your body’s innate intelligence, shift long-held emotional patterns, and rediscover a sense of grounded vitality.
Mark also shares his personal story—how he moved from disconnection and depression into a life filled with presence, energy, and playfulness. His lived experience brings nuance to the conversation as he and Bevan explore the myths, science, and subtle art behind transformational breathwork.
You’ll hear practical insights on:
-
The difference between breath techniques and true breathwork journeys
-
Why integration and safety matter more than intensity
-
How conscious breathing builds resilience, emotional clarity, and inner spaciousness
-
Ways to begin or deepen your breathwork practice with intention and care
Whether you’re a curious beginner, a committed seeker, or someone skeptical of breathwork’s bold claims, this conversation invites you to slow down, pay attention, and experiment with the most powerful tool you already have: your breath.
Tune in to discover why, as Bevan Pfeiffer and Mark Moon teach, the journey inward might just be the most meaningful—and exciting—adventure of your life.
Bevan Pfeiffer's therapy website:
https://www.theembodiedmind.com.au/
Mark Moon's website:
