WEBVTT
00:00:00.160 --> 00:00:02.959
Welcome back to another episode of the rebuild.
00:00:03.040 --> 00:00:05.120
I'm excited to be here with you guys today.
00:00:05.280 --> 00:00:14.720
Listen, I've covered pretty much everything you can, and I will continue to do so on the psychology, the behavior side of getting your most optimal health outcomes.
00:00:14.880 --> 00:00:20.640
But today I want to talk to some uh something a little bit different, speak to a little bit something different, which is dieting approaches.
00:00:20.719 --> 00:00:34.560
And so over the coming probably tens of episodes, you're gonna see us talk about dieting styles, you're gonna talk about you know supplementation styles, a bunch of different functional health stuff on the actual physiology side.
00:00:34.640 --> 00:00:34.960
Okay.
00:00:35.119 --> 00:00:42.799
So, you know, this is gonna be a lot of fun because over time I'm gonna fix every single problem that folks have inside their health and fitness journeys.
00:00:42.880 --> 00:00:45.840
And so today I wanted to talk to you about the carnivore diet, right?
00:00:46.000 --> 00:00:48.320
And I will state this right off the gate.
00:00:48.479 --> 00:00:49.600
It's not magic.
00:00:49.840 --> 00:00:52.159
It's not magic, it's just elimination, right?
00:00:52.240 --> 00:00:55.920
So a lot of the times people will credit the carnivore for kind of solving everything.
00:00:56.079 --> 00:00:59.439
Like, oh, it took away my psoriasis, it took away my eczema.
00:00:59.679 --> 00:01:03.840
But the mechanism is usually just removing sort of the trigger, right?
00:01:03.920 --> 00:01:30.319
And so some of the things that the carnivore and many other diets have in common, we'll see things like uh removal of ultra-processed foods, seed oils, a bunch of added sugars, you know, a bunch of elimination of uh gut irritants like soluble fibers, gums, preservatives, and you know, alcohols, basically anything that people can take in that is gonna be a trigger.
00:01:30.480 --> 00:01:44.799
And so the high satiety because of having more protein and more fat than people are used to eating, plus meat just doesn't have that same dopamogenic effect that some of the sugars, carbohydrates do, you're gonna eat less by default.
00:01:44.879 --> 00:01:50.879
And so there's gonna be a calorie deficit present, which a calorie deficit is anti-inflammatory.
00:01:51.120 --> 00:01:51.359
Right.
00:01:51.439 --> 00:02:00.079
And so a lot of people think like I'm gonna go on an anti-inflammatory, inflammatory diet, excuse me, not realizing that just being less fat is anti-inflammatory.
00:02:00.239 --> 00:02:08.240
So if you have body fat to lose, the main goal is to be in a calorie deficit so that you can actually lose the body fat and then come back up to maintenance later.
00:02:08.400 --> 00:02:16.319
And then your body won't be inflamed all the time from carrying the extra body fat and or inflammation from not having, you know, optimal health.
00:02:16.479 --> 00:02:16.719
Right.
00:02:16.800 --> 00:02:20.960
And so the adherence always drives results, not so much the diet itself.
00:02:21.199 --> 00:02:26.400
One of the things we'll have to watch out for on the carnivore diet is probably athletic performance is going to drop.
00:02:26.560 --> 00:02:29.520
Now, cognition and athletic performance are not the same thing.
00:02:29.680 --> 00:02:40.960
And luckily for you guys, I've literally personally tried all these dieting styles, whether that be through uh myself and or with clients over the years, and I've picked up some really good patterns.
00:02:41.120 --> 00:03:00.800
And so honestly, uh a lot of folks on carnivore or other modified styles of a ketogenic diet, higher fat, higher protein, lower carbohydrates, especially if we're, like I said, not having irritants that you know are in most people's diets that they don't even realize are causing them, you know, brain fog and libido issues and gut health issues.
00:03:01.439 --> 00:03:15.199
What you're gonna notice is that the performance of the training, like if you're really trying to put on muscle and you're in a hyper hypertrophy-based program or uh endurance-based program, the carnivore diet for most people is gonna fall a little bit short.
00:03:15.280 --> 00:03:20.240
You're gonna just feel a little bit flat in the gym, you're gonna feel a little bit flat in your your endurance work.
00:03:20.319 --> 00:03:24.159
It's like you're you're gonna not, you're kind of just gonna be flatter.
00:03:24.400 --> 00:03:33.840
And cognitively, that's actually really good for not having the ups and downs, stay at work, dealing with the kids, high stress situations.
00:03:34.159 --> 00:03:41.360
And so you kind of take a trade-off there because on one hand, you actually feel cognitively very good, like ready to go.
00:03:41.520 --> 00:03:51.360
But then when you go to push your body um to its limits, it just kind of feels like you know, a spark plug's gone in the engine, if that makes sense for most people.
00:03:51.520 --> 00:03:56.639
I've seen uh some people adapt okay, but for most of the time, that's uh that's gonna be the case.
00:03:56.800 --> 00:04:00.319
Uh what you will see on the Carnivore diet a lot is it is one of the best ways.
00:04:00.400 --> 00:04:02.639
It's essentially the ultimate elimination diet.
00:04:02.800 --> 00:04:08.319
It's not something that I don't think that we should be striving to stick to, you know, perpetually.
00:04:08.560 --> 00:04:18.240
But a lot of digestive issues are going to be uh healed, not in in and in part because of the magic, but again, everything I aforementioned prior.
00:04:18.480 --> 00:04:25.920
Um, you know, it's probably gonna improve energy again because we're having uh less inflammatory foods and just feeling much better.
00:04:26.160 --> 00:04:31.839
One of the things we're gonna have to watch out for, um, especially uh like six months in, right?
00:04:31.920 --> 00:04:35.519
So I want to fast forward this for you because you've been thinking about trying it.
00:04:36.079 --> 00:04:43.680
Sometimes we don't realize that the body actually reacts on very long-term stimulus, but we're also short-sighted.
00:04:43.839 --> 00:04:50.240
And so someone will do a certain diet type, such as carnivore, and they're like, Yeah, I feel so much better, amazing, amazing.
00:04:50.399 --> 00:04:53.360
But then they get to month six and they're like, wow, I don't feel good now.
00:04:53.519 --> 00:05:00.399
Yeah, it's because we solved a bunch of problems, but then we created some new ones that just took time to bore their fruit.
00:05:00.560 --> 00:05:11.680
And so things like hormones and cholesterol probably are going to take a little bit of a hit, specifically thyroid hormone, um, carbohydrates, your brain runs on glucose, and so does your thyroid.
00:05:11.759 --> 00:05:17.519
And so if you restrict those long enough, it's not if, it's when, you start to feel a little bit flatter mentally.
00:05:17.759 --> 00:05:25.279
Your brain can at least switch over to ketones, and so that's a whole nother thing that I would be a whole nother podcast on breaking down the science of that.
00:05:25.439 --> 00:05:27.680
Um, but essentially your brain can get away with it.
00:05:27.759 --> 00:05:29.040
There's a backup method there.
00:05:29.199 --> 00:05:50.720
Your thyroid doesn't really have that same uh task switching ability, and so if you restrict, you know, severely under 50-75 grams of carbohydrates, you're probably gonna thyroid's gonna take a hit and you're gonna be able to, you're gonna have a harder time to lose fat because your thyroid isn't gonna be functioning great.
00:05:50.879 --> 00:05:57.839
And uh again, training performance takes a hit, and then the lack of fiber long term, I think, can be an issue for a lot of folks as well.
00:05:58.480 --> 00:06:02.160
And so I always try to take context uh context into things, right?
00:06:02.319 --> 00:06:06.000
If it's working, I want to understand why it works, right?
00:06:06.079 --> 00:06:19.360
So, you know, the elimination diet of carnivore basically just reveals some of the things that might need to be worked on when we're reintroducing foods because the goal is always to be reintroducing, right?
00:06:20.240 --> 00:06:25.600
Minimizing things is great, but I I think most people want a life of diversity, right?
00:06:25.680 --> 00:06:29.120
And again, I've seen this just so you know, carnivore is not new.
00:06:29.199 --> 00:06:32.399
It was called Atkins Diet for fat people when I was young.
00:06:32.560 --> 00:06:36.879
Uh, and before that, it was like in the bodybuilding space, it was called the Vince Geranda diet.
00:06:36.959 --> 00:06:41.519
It was basically steak and eggs, and he was like a famous bodybuilder in the 50s that made it very popular.
00:06:41.680 --> 00:06:43.439
And so it's always been kicking around.
00:06:43.519 --> 00:06:44.879
It's just things have life cycles.
00:06:44.959 --> 00:06:55.759
When you've been doing this as long as I have, I've seen seen the same three things come and go um multiple times, and so that's that's something to just pay attention to, okay?
00:06:56.000 --> 00:07:07.519
And so there's no diet for every single person or situation, every strategy can work for someone, and it's like how long, how often, and how sustainable is this?
00:07:07.839 --> 00:07:13.600
And the carnivore diet itself, I would say, is probably not very sustainable long term for most people.
00:07:13.759 --> 00:07:16.639
Now, I'm gonna be honest with you, I kind of like it.
00:07:16.720 --> 00:07:22.240
Um, and I eat what you would call like an animal-based diet, which is a version of the carnivore diet.
00:07:22.319 --> 00:07:30.240
So the carnivore diet is basically meat and organs, maybe some collagen, um, you know, and some bone broth.
00:07:30.560 --> 00:07:51.199
An animal-based diet is uh, you know, I eat a lot of my calories from things coming from from animal byproducts, so you know, cheese, yogurts, butters, meats of all sorts, um, preferably ruminants, eggs, uh, that's kind of and and the reason that I like that is because I just quote unquote like it.
00:07:51.279 --> 00:07:53.199
Uh, it's the palate for me, right?
00:07:53.279 --> 00:07:56.959
I'm I'm not into a lot of other things, and so that that's really easy for me.
00:07:57.040 --> 00:08:00.639
And uh, you know, but not everyone's gonna have that same palate.
00:08:00.879 --> 00:08:04.240
And so there's just a different strategy for everyone, right?
00:08:04.319 --> 00:08:16.079
And so if you've been thinking about trying the carnivore diet, if you're you know, um just looking to like drop some body fat, etc., it's probably going to work because of its restrictive nature.
00:08:16.160 --> 00:08:29.199
But I want you to understand it's mostly because you're just dropping off an entire macronutrient called carbohydrates, excuse me, that people have a hard time oftentimes managing, especially around sugary carbohydrates, etc.
00:08:29.759 --> 00:08:33.360
And you know, I think for most people this is the case.
00:08:33.519 --> 00:08:38.240
I think restriction works for a short period of time because we actually have it's simple, right?
00:08:38.320 --> 00:08:41.440
It's like, okay, no more carbs, the end.
00:08:42.080 --> 00:08:49.440
Again, you start looking at six months, twelve months, when you start looking at these diets, pretty much no one that talks about them does them long term.
00:08:49.600 --> 00:08:52.399
Even the people that really coined carnivore this time around.
00:08:52.559 --> 00:08:55.840
And I know some of these people personally from my walk in fitness.
00:08:56.000 --> 00:08:56.879
Um, Paul, Dr.
00:08:56.960 --> 00:09:02.399
Paul Saladino, I've done a podcast with him way back in the day when I used to have a different type of fitness podcast.
00:09:02.559 --> 00:09:03.360
Um, Dr.
00:09:03.519 --> 00:09:06.240
Sean Baker, I've done some Zoom calls with him.
00:09:06.480 --> 00:09:10.000
And there's a few other proponents of this, you know, carnivore style.
00:09:10.080 --> 00:09:10.879
They've guess what?
00:09:11.039 --> 00:09:26.080
They've over the years since I've watched them do this, they've all added in back some honey, some fruits, again, some milks, some dairy, some cheese, some let some um, you know, kind of low oxalate vegetables like cucumbers and greens.
00:09:26.320 --> 00:09:26.879
Guess what?
00:09:27.039 --> 00:09:28.720
Because they just feel better, of course.
00:09:28.879 --> 00:09:34.320
And it's like anyone with a with a functioning understanding of physiology could have uh anticipated that.
00:09:34.480 --> 00:09:36.480
The thing is, is they were trying to sell something, right?
00:09:36.720 --> 00:09:38.639
And it's it catches a lot of people.
00:09:38.960 --> 00:09:40.559
And so I'll leave you with that.
00:09:40.639 --> 00:09:48.159
And by the way, you know, this this rebuild, I I mostly do these podcast episodes for my clients because I just want to keep providing them value.
00:09:48.240 --> 00:09:53.840
I want to kind of be this ultimate resource and download my brain over time so that they never need another coach again.
00:09:54.000 --> 00:10:00.480
But if you don't have a coach and you're looking for someone to help you optimize a strategy forward for your best health, I would love to be that person.
00:10:00.720 --> 00:10:03.360
Send me a message and I and I would love to connect.
00:10:03.600 --> 00:10:04.720
Thank you so much for being here.
00:10:04.799 --> 00:10:07.120
And if you have questions, just shoot me a message.
00:10:07.200 --> 00:10:08.639
I would I would love to help direct.
00:00:00.160 --> 00:00:02.959
Welcome back to another episode of the rebuild.
00:00:03.040 --> 00:00:05.120
I'm excited to be here with you guys today.
00:00:05.280 --> 00:00:14.720
Listen, I've covered pretty much everything you can, and I will continue to do so on the psychology, the behavior side of getting your most optimal health outcomes.
00:00:14.880 --> 00:00:20.640
But today I want to talk to some uh something a little bit different, speak to a little bit something different, which is dieting approaches.
00:00:20.719 --> 00:00:34.560
And so over the coming probably tens of episodes, you're gonna see us talk about dieting styles, you're gonna talk about you know supplementation styles, a bunch of different functional health stuff on the actual physiology side.
00:00:34.640 --> 00:00:34.960
Okay.
00:00:35.119 --> 00:00:42.799
So, you know, this is gonna be a lot of fun because over time I'm gonna fix every single problem that folks have inside their health and fitness journeys.
00:00:42.880 --> 00:00:45.840
And so today I wanted to talk to you about the carnivore diet, right?
00:00:46.000 --> 00:00:48.320
And I will state this right off the gate.
00:00:48.479 --> 00:00:49.600
It's not magic.
00:00:49.840 --> 00:00:52.159
It's not magic, it's just elimination, right?
00:00:52.240 --> 00:00:55.920
So a lot of the times people will credit the carnivore for kind of solving everything.
00:00:56.079 --> 00:00:59.439
Like, oh, it took away my psoriasis, it took away my eczema.
00:00:59.679 --> 00:01:03.840
But the mechanism is usually just removing sort of the trigger, right?
00:01:03.920 --> 00:01:30.319
And so some of the things that the carnivore and many other diets have in common, we'll see things like uh removal of ultra-processed foods, seed oils, a bunch of added sugars, you know, a bunch of elimination of uh gut irritants like soluble fibers, gums, preservatives, and you know, alcohols, basically anything that people can take in that is gonna be a trigger.
00:01:30.480 --> 00:01:44.799
And so the high satiety because of having more protein and more fat than people are used to eating, plus meat just doesn't have that same dopamogenic effect that some of the sugars, carbohydrates do, you're gonna eat less by default.
00:01:44.879 --> 00:01:50.879
And so there's gonna be a calorie deficit present, which a calorie deficit is anti-inflammatory.
00:01:51.120 --> 00:01:51.359
Right.
00:01:51.439 --> 00:02:00.079
And so a lot of people think like I'm gonna go on an anti-inflammatory, inflammatory diet, excuse me, not realizing that just being less fat is anti-inflammatory.
00:02:00.239 --> 00:02:08.240
So if you have body fat to lose, the main goal is to be in a calorie deficit so that you can actually lose the body fat and then come back up to maintenance later.
00:02:08.400 --> 00:02:16.319
And then your body won't be inflamed all the time from carrying the extra body fat and or inflammation from not having, you know, optimal health.
00:02:16.479 --> 00:02:16.719
Right.
00:02:16.800 --> 00:02:20.960
And so the adherence always drives results, not so much the diet itself.
00:02:21.199 --> 00:02:26.400
One of the things we'll have to watch out for on the carnivore diet is probably athletic performance is going to drop.
00:02:26.560 --> 00:02:29.520
Now, cognition and athletic performance are not the same thing.
00:02:29.680 --> 00:02:40.960
And luckily for you guys, I've literally personally tried all these dieting styles, whether that be through uh myself and or with clients over the years, and I've picked up some really good patterns.
00:02:41.120 --> 00:03:00.800
And so honestly, uh a lot of folks on carnivore or other modified styles of a ketogenic diet, higher fat, higher protein, lower carbohydrates, especially if we're, like I said, not having irritants that you know are in most people's diets that they don't even realize are causing them, you know, brain fog and libido issues and gut health issues.
00:03:01.439 --> 00:03:15.199
What you're gonna notice is that the performance of the training, like if you're really trying to put on muscle and you're in a hyper hypertrophy-based program or uh endurance-based program, the carnivore diet for most people is gonna fall a little bit short.
00:03:15.280 --> 00:03:20.240
You're gonna just feel a little bit flat in the gym, you're gonna feel a little bit flat in your your endurance work.
00:03:20.319 --> 00:03:24.159
It's like you're you're gonna not, you're kind of just gonna be flatter.
00:03:24.400 --> 00:03:33.840
And cognitively, that's actually really good for not having the ups and downs, stay at work, dealing with the kids, high stress situations.
00:03:34.159 --> 00:03:41.360
And so you kind of take a trade-off there because on one hand, you actually feel cognitively very good, like ready to go.
00:03:41.520 --> 00:03:51.360
But then when you go to push your body um to its limits, it just kind of feels like you know, a spark plug's gone in the engine, if that makes sense for most people.
00:03:51.520 --> 00:03:56.639
I've seen uh some people adapt okay, but for most of the time, that's uh that's gonna be the case.
00:03:56.800 --> 00:04:00.319
Uh what you will see on the Carnivore diet a lot is it is one of the best ways.
00:04:00.400 --> 00:04:02.639
It's essentially the ultimate elimination diet.
00:04:02.800 --> 00:04:08.319
It's not something that I don't think that we should be striving to stick to, you know, perpetually.
00:04:08.560 --> 00:04:18.240
But a lot of digestive issues are going to be uh healed, not in in and in part because of the magic, but again, everything I aforementioned prior.
00:04:18.480 --> 00:04:25.920
Um, you know, it's probably gonna improve energy again because we're having uh less inflammatory foods and just feeling much better.
00:04:26.160 --> 00:04:31.839
One of the things we're gonna have to watch out for, um, especially uh like six months in, right?
00:04:31.920 --> 00:04:35.519
So I want to fast forward this for you because you've been thinking about trying it.
00:04:36.079 --> 00:04:43.680
Sometimes we don't realize that the body actually reacts on very long-term stimulus, but we're also short-sighted.
00:04:43.839 --> 00:04:50.240
And so someone will do a certain diet type, such as carnivore, and they're like, Yeah, I feel so much better, amazing, amazing.
00:04:50.399 --> 00:04:53.360
But then they get to month six and they're like, wow, I don't feel good now.
00:04:53.519 --> 00:05:00.399
Yeah, it's because we solved a bunch of problems, but then we created some new ones that just took time to bore their fruit.
00:05:00.560 --> 00:05:11.680
And so things like hormones and cholesterol probably are going to take a little bit of a hit, specifically thyroid hormone, um, carbohydrates, your brain runs on glucose, and so does your thyroid.
00:05:11.759 --> 00:05:17.519
And so if you restrict those long enough, it's not if, it's when, you start to feel a little bit flatter mentally.
00:05:17.759 --> 00:05:25.279
Your brain can at least switch over to ketones, and so that's a whole nother thing that I would be a whole nother podcast on breaking down the science of that.
00:05:25.439 --> 00:05:27.680
Um, but essentially your brain can get away with it.
00:05:27.759 --> 00:05:29.040
There's a backup method there.
00:05:29.199 --> 00:05:50.720
Your thyroid doesn't really have that same uh task switching ability, and so if you restrict, you know, severely under 50-75 grams of carbohydrates, you're probably gonna thyroid's gonna take a hit and you're gonna be able to, you're gonna have a harder time to lose fat because your thyroid isn't gonna be functioning great.
00:05:50.879 --> 00:05:57.839
And uh again, training performance takes a hit, and then the lack of fiber long term, I think, can be an issue for a lot of folks as well.
00:05:58.480 --> 00:06:02.160
And so I always try to take context uh context into things, right?
00:06:02.319 --> 00:06:06.000
If it's working, I want to understand why it works, right?
00:06:06.079 --> 00:06:19.360
So, you know, the elimination diet of carnivore basically just reveals some of the things that might need to be worked on when we're reintroducing foods because the goal is always to be reintroducing, right?
00:06:20.240 --> 00:06:25.600
Minimizing things is great, but I I think most people want a life of diversity, right?
00:06:25.680 --> 00:06:29.120
And again, I've seen this just so you know, carnivore is not new.
00:06:29.199 --> 00:06:32.399
It was called Atkins Diet for fat people when I was young.
00:06:32.560 --> 00:06:36.879
Uh, and before that, it was like in the bodybuilding space, it was called the Vince Geranda diet.
00:06:36.959 --> 00:06:41.519
It was basically steak and eggs, and he was like a famous bodybuilder in the 50s that made it very popular.
00:06:41.680 --> 00:06:43.439
And so it's always been kicking around.
00:06:43.519 --> 00:06:44.879
It's just things have life cycles.
00:06:44.959 --> 00:06:55.759
When you've been doing this as long as I have, I've seen seen the same three things come and go um multiple times, and so that's that's something to just pay attention to, okay?
00:06:56.000 --> 00:07:07.519
And so there's no diet for every single person or situation, every strategy can work for someone, and it's like how long, how often, and how sustainable is this?
00:07:07.839 --> 00:07:13.600
And the carnivore diet itself, I would say, is probably not very sustainable long term for most people.
00:07:13.759 --> 00:07:16.639
Now, I'm gonna be honest with you, I kind of like it.
00:07:16.720 --> 00:07:22.240
Um, and I eat what you would call like an animal-based diet, which is a version of the carnivore diet.
00:07:22.319 --> 00:07:30.240
So the carnivore diet is basically meat and organs, maybe some collagen, um, you know, and some bone broth.
00:07:30.560 --> 00:07:51.199
An animal-based diet is uh, you know, I eat a lot of my calories from things coming from from animal byproducts, so you know, cheese, yogurts, butters, meats of all sorts, um, preferably ruminants, eggs, uh, that's kind of and and the reason that I like that is because I just quote unquote like it.
00:07:51.279 --> 00:07:53.199
Uh, it's the palate for me, right?
00:07:53.279 --> 00:07:56.959
I'm I'm not into a lot of other things, and so that that's really easy for me.
00:07:57.040 --> 00:08:00.639
And uh, you know, but not everyone's gonna have that same palate.
00:08:00.879 --> 00:08:04.240
And so there's just a different strategy for everyone, right?
00:08:04.319 --> 00:08:16.079
And so if you've been thinking about trying the carnivore diet, if you're you know, um just looking to like drop some body fat, etc., it's probably going to work because of its restrictive nature.
00:08:16.160 --> 00:08:29.199
But I want you to understand it's mostly because you're just dropping off an entire macronutrient called carbohydrates, excuse me, that people have a hard time oftentimes managing, especially around sugary carbohydrates, etc.
00:08:29.759 --> 00:08:33.360
And you know, I think for most people this is the case.
00:08:33.519 --> 00:08:38.240
I think restriction works for a short period of time because we actually have it's simple, right?
00:08:38.320 --> 00:08:41.440
It's like, okay, no more carbs, the end.
00:08:42.080 --> 00:08:49.440
Again, you start looking at six months, twelve months, when you start looking at these diets, pretty much no one that talks about them does them long term.
00:08:49.600 --> 00:08:52.399
Even the people that really coined carnivore this time around.
00:08:52.559 --> 00:08:55.840
And I know some of these people personally from my walk in fitness.
00:08:56.000 --> 00:08:56.879
Um, Paul, Dr.
00:08:56.960 --> 00:09:02.399
Paul Saladino, I've done a podcast with him way back in the day when I used to have a different type of fitness podcast.
00:09:02.559 --> 00:09:03.360
Um, Dr.
00:09:03.519 --> 00:09:06.240
Sean Baker, I've done some Zoom calls with him.
00:09:06.480 --> 00:09:10.000
And there's a few other proponents of this, you know, carnivore style.
00:09:10.080 --> 00:09:10.879
They've guess what?
00:09:11.039 --> 00:09:26.080
They've over the years since I've watched them do this, they've all added in back some honey, some fruits, again, some milks, some dairy, some cheese, some let some um, you know, kind of low oxalate vegetables like cucumbers and greens.
00:09:26.320 --> 00:09:26.879
Guess what?
00:09:27.039 --> 00:09:28.720
Because they just feel better, of course.
00:09:28.879 --> 00:09:34.320
And it's like anyone with a with a functioning understanding of physiology could have uh anticipated that.
00:09:34.480 --> 00:09:36.480
The thing is, is they were trying to sell something, right?
00:09:36.720 --> 00:09:38.639
And it's it catches a lot of people.
00:09:38.960 --> 00:09:40.559
And so I'll leave you with that.
00:09:40.639 --> 00:09:48.159
And by the way, you know, this this rebuild, I I mostly do these podcast episodes for my clients because I just want to keep providing them value.
00:09:48.240 --> 00:09:53.840
I want to kind of be this ultimate resource and download my brain over time so that they never need another coach again.
00:09:54.000 --> 00:10:00.480
But if you don't have a coach and you're looking for someone to help you optimize a strategy forward for your best health, I would love to be that person.
00:10:00.720 --> 00:10:03.360
Send me a message and I and I would love to connect.
00:10:03.600 --> 00:10:04.720
Thank you so much for being here.
00:10:04.799 --> 00:10:07.120
And if you have questions, just shoot me a message.
00:10:07.200 --> 00:10:08.639
I would I would love to help direct.
