Why Everyone Is Talking About Dysregulation: Real Talk on Teen Stress and Device Usage

What is nervous system dysregulation in teens, and how does screen time affect teen stress?

In this episode of The Positively Healthy Mom, we sit down with Dr. Roseann Capanna-Hodge, a therapist, school psychologist, leading expert in emotional regulation, and founder of Regulation First Parenting®.

This episode explores how nervous system health directly impacts teen behavior, stress levels, and device habits, providing essential guidance for parents navigating emotional overload in adolescents and young adults.

• Understanding the root cause of nervous system dysregulation in adolescents
• How screen time and device overuse overstimulate the brain
• Why traditional coping strategies fail when a teen's nervous system is dysregulated
• The vital role of parent co-regulation and micro-moments in restoring household calm

When a teen’s stress cup overflows, dysregulation shows up in very real ways—like being unusually crabby, shutting down, having big emotional meltdowns, or turning to constant screen scrolling to cope. It can even show up physically through sleep issues, gut problems, or skin flare-ups.

When their system is overloaded, the frontal lobe—the part of the brain responsible for logic, self-control, and decision-making—literally goes offline. That’s why traditional discipline or relying on standard coping tools fails in the moment. It’s not that your teen doesn't want to calm down; their brain literally can't process or access those strategies until their nervous system feels safe and regulated.

Meet Our Expert:

Dr. Roseann Capanna-Hodge is a trusted expert in emotional and behavioral dysregulation, known for helping families calm the brain and create lasting change. She’s the creator of Regulation First Parenting® and the CALMS Dysregulation Protocol®, author of the upcoming book The Dysregulated Kid, and host of a top 1% podcast, Dysregulated Kids, with her work featured in The New York Times, Forbes, and Parents Magazine.

Guest Links

• Website: drroseann.com
• Book: The Dysregulated Kid
• Podcast: Dysregulated Kids Podcast
• Instagram: @drroseann
• CALM PEMF the FDA Approved mobile port: Calming Device

Connect With Your Host, Laura Ollinger

• Instagram: @positivelyhealthycoaching
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