MENGENAI EPISOD INI
Some finish lines you cross. Others you walk away from.
In this episode, Coach Nate opens up about what really happened at Grandma’s Marathon—and why DNF doesn’t mean defeated.
We get into the full picture: the 16-week training cycle, the unexpected breakdown on race day, and what it means to walk away with your head up, even when the race doesn’t go to plan.
While this is a race recap, it’s also a bigger conversation about process over outcome, owning your effort, and finding strength in the decision to stop when you need to.
If you’ve ever poured everything into a goal and still had to pivot, this one’s for you.
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DALAM EPISOD INI
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EPISOD LAIN DALAM PODCAST INI
We’re living in unpredictable times, and when things get tight, fitness and nutrition often feel like the place to cut first. But it doesn’t have to be that way.
In this episode, we’re talking about smart, strategic ways to stay strong, nourished, and consistent—without spending a fortune. These ...
Fear doesn’t always show up loud—it sneaks in through hesitation, overthinking, and that gut-level dread that keeps you stuck. In this episode, Coach Nate unpacks how fear hides in your warm-up set, ghosts your motivation, and silently holds the pen on your fitness story.
You’ll learn how fear s ...
It’s been a minute… but we’re back! After a long hiatus, we’re catching you up on everything that’s been going on behind the scenes—why we took a break, what we’ve been up to, and the big moves we’ve made.
In this episode, we’ll talk about what’s next for Positively Jacked, how we’re approaching ...
Are your boundaries helping you grow, or just keeping you safe?
In this episode, Jes and Nate break down why some boundaries fuel progress while others quietly hold you back. They explore the difference between fences and bunkers: flexible, breathable boundaries that let you evolve versus rigid ...
Spring break. Weddings. Vacations. Tailgates. The kind of events where the drinks are cold, the pours are heavy, and your fitness goals? Well, they’re suddenly on thin ice.
In this solo episode, Coach Nate breaks down how alcohol actually impacts your fitness (spoiler: it’s not just about the ca ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Jessica Kohler, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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