MENGENAI EPISOD INI
Most people think they’re hydrated… but they’re not even close.
In this episode, Andy breaks down the shocking truth about water: how much you really need, what you MUST be adding to it, and why just “drinking more” isn’t the answer.
Discover how hydration impacts your energy, focus, digestion, immunity, joint health, and how to do it right with the help of electrolytes.
Your body is 75% water. It’s time you started treating it like it matters.
“The basics are still the things that need to be perfected. That starts with your calories, then your macros, and now, your water intake.” – Andy Naylor
In This Episode:
- Why is hydration so important?
- The important role of electrolytes
- How much water should you be drinking daily?
- Pro tip on water intake
… and much more!
Another brand new episode going at you next week - dropping Wednesday
chat soon
Andy
Connect with Andy Naylor:
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CARI EPISOD LEPAS
Cari episod lepas bagi The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man.
EPISOD LAIN DALAM PODCAST INI
You're working out, eating kind of right… but still not seeing results?
That’s because you’re missing THESE 5 critical areas.
In this must-watch episode, Andy exposes the BIGGEST fitness mistakes you’re making, and how to turn them into game-changing opportunities.
If you’re a busy professional ...
If you want to lose fat, build muscle, or boost your energy, you need to understand macros.
Protein, carbs, fat… they’re not just numbers.
They’re the key to changing your body.
In this episode Andy explains how to fuel your body properly with the right amount of proteins, fats and carbs; how to ...
What is a calorie, where does the term even come from, and how can we be more accountable to them along our fitness journey?
In this episode Andy explores the fundamentals of nutrition and meal planning: calories.
Beauty lies in the simplicity of his message as he discusses how losing weight isn ...
CEOs, Busy Executives, High-Performers…
Is skipping breakfast making you sharper… or slowly wrecking your health?
In this episode, Andy breaks down Intermittent Fasting vs. Traditional Eating like never before.
Does fasting supercharge your productivity, or kill your gains?
Can time-restricted e ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Andy Naylor, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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