MENGENAI EPISOD INI
In this episode of the Omnia Performance Podcast, Fergus Crawley and Dr. Phil Price cut through the noise on concurrent training's interference effect. They unpack the science - from AMPK vs. mTOR signaling to why your training history matters - and deliver practical programming strategies for hybrid athletes. The bottom line? You can't optimize everything at once. Smart training means strategically consolidating stress and accepting the right compromises.
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Amerika Syarikat
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CARI EPISOD LEPAS
Cari episod lepas bagi The OMNIA Performance Podcast.
EPISOD LAIN DALAM PODCAST INI
This week, Fergus sits down with Dr Phil to discuss the best 6 ways of how they think you can test your fitness.Our Coaching: https://pages.omnia-performance.com/g...Our Custom Training Plans:https://pages.omnia-performance.com/c...
In this week's episode Tom and Kieran steal a few lessons from the Tour de France - because if you're not watching it, you should be.
They get into why the pros are proving that lighter isn't always faster (looking at you, Jonas Vingegaard), why chasing watts beats chasing kilogra ...
Fergus sits down with Dr Phil to discuss the training numbers that actually work. From calories to watts, what really matters when you are training?https://pages.omnia-performance.com/goldcoaching/?utm_medium=email&_hsenc=p2ANqtz-94RTkyoLo4Y5H8_50y1JvgwWGMG2UG5MMXAPIoX5zl5ie65rPM2qguPHM8JIq9 ...
This week, Fergus sits down with Head Coaches Kieran and JB for a proper no-holds-barred confessional. Failed lifts. A calorie surplus that got embarrassingly out of hand. They're airing it all. Because here's the thing - even the coaches leading your training didn't start out kn ...
In this episode, Fergus sits down with Dr Phil and Tom (both Fathers) to get some advice on my next biggest challenge - becoming a dad.Our CoachingOur Custom Training Plans:
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Fergus Crawley, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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