MENGENAI EPISOD INI
Paul is back for round 2 of this deep dive into self-determination theory and how it can transform your fitness and life by helping you tap into an endless source of motivation.
He breaks down the three pillars of self-determination—autonomy, competence, and community—and why they’re the missing pieces to achieving your goals.
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Bahasa Inggeris
Amerika Syarikat
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CARI EPISOD LEPAS
Cari episod lepas bagi The Missing Piece.
EPISOD LAIN DALAM PODCAST INI
In this episode, Paul talks about how your decisions make you the person you are—and how to avoid the overthinking trap that keeps people from living authentically. To help you overcome information overload, overthinking, and making decisions by default rather than your own value system, Paul wi ...
Paul explores motivation through the lens of self-determination theory. Drawing on years of experience in the fitness industry, he unpacks the three psychological pillars essential for fulfillment: autonomy, competence, and relatedness. These principles, Paul argues, not only transform how we ap ...
Paul dives into part two of his decision-making framework, applying it specifically to fitness. Whether your goals center on longevity, aesthetics, or performance, Paul breaks down how to clarify your goals and get focused on what you want to achieve—be it building muscle, improving endurance, o ...
In this episode of The Missing Piece, Paul explains why drastic fitness overhauls fail and how a smarter, more sustainable approach leads to real results. Instead of burning out on extreme changes, he introduces you to his stair-step approach that easy easy to implement, gets results, and will s ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Paul Lyngso, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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