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Ever wondered why fighting anxiety just seems to make it worse? Josh Roman, CEO and co-founder of Mindshift Recovery, shares his journey from struggling entrepreneur to leading a movement that's changing how we think about addiction, anxiety, and mental health. Through his personal story of pare ...
Dr. Robin  Boudette shares her journey from corporate burnout to discovering the ancient Buddhist psychology that became the foundation of the Mindshift method. From wearing pantsuits and pumps while suffering chronic pain to finding freedom through mindfulness and habit change science, Robin re ...
What if the moment you almost gave in was actually the beginning of something new? Jose Salinas shares his journey from incarceration and homelessness to becoming a peer recovery coach and founding contributor to The Mindshift Podcast. In this conversation, Jose opens up about the pivotal moment ...
What if your biggest fear is actually the doorway to your next chapter? Andrea Reggio has been behind the scenes working with digital therapeutics for years, but her relationship with the method completely shifted when she stopped trying to find the "right" problem to work on and inste ...
What if the reason you can't stop isn't weakness—but neuroscience? In this conversation with Dr. William Nardi—behavioral scientist, researcher, and teammate at Mindshift Recovery—Dan and Rhetta unpack the brain science behind why habits stick and how curiosity can actually recalibrate your brai ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Dan Holcomb and Rhetta Rowland, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.