MENGENAI EPISOD INI
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I sit down with Jordan Lips and Bryan Boorstein to talk about Chest Training, Volume, TRT, Sleep, Our Training Routines
We get into chest training strategies and the evolution of our programming over time, plus how our own routines are shifting with age and experience. Brian shares his thoughts on low-dose TRT and tracking bloodwork, and we talk about how to stay adaptable with volume, sleep, and recovery as life changes.
If you’ve been training for a while and find yourself constantly reassessing what works best as you evolve, this episode is a must listen!
Let’s talk about:
- Introduction
- Update on Jordan Lips training
- TRT & Update on Bryan Boorstein training
- Recovery, sleep and melatonin
- Increasing volume
- Chest training
Bryan’s Instagram: @bryanboorstein
Jordan’s Instagram: @jordanlipsfitness
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a
