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In this episode, Marcos Rivera and Seamus unpack the rising cost of “proteinified” foods and why whole foods may still be the better value for most people. They also dig into how much protein you actually need, how to hit it without overcomplicating your diet, and why weekly macro tracking may b ...
In this episode, Seamus is joined by Giovanni Vaccaro for a conversation on mindset, confidence, and optimizing life. Giovanni is co-founder of Glamsquad, the on-demand beauty platform operating in 15 cities nationwide, connecting 2,000+ pro beauty artists and delivering nearly 2 million service ...
In episode 209, Marcos and Seamus explore how emotional regulation enhances performance across sports, work, and personal life. Timestamps: 00:00 - Introduction 00:30 - Reflecting on six years since the pandemic  02:00 - Personal stories of loss during the pandemic 04:00 - How the pandemic chang ...
In this episode, Marcos and Seamus sit down with Ryan Glatt, MS, CPT, NBC-HWC, Director of the FitBrain℠ Program at the Pacific Neuroscience Institute, to explore how exercise, coaching, and neuroscience can work together to support lifelong brain health. Ryan shares how his personal experience ...
Episode 208 explores the normalization of performance-enhancing drugs, peptides, and hormone optimization in the fitness and youth culture. It discusses the implications, safety, accessibility, and future trends of these substances, emphasizing the importance of informed decisions and bodily aut ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Marcos Rivera and Seamus Sullivan, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.