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Jake drops a ton of nutrition knowledge in this episode. He spells out what your body needs and how to practice and execute your nutrition/hydration plan for race day!   If you'd like to contact Jake, please email him at edmistonrdn@gmail.com   Thanks again to Hillman Beer for coming on ...
Join me for a look at what it takes to put on this event.   Course Preview Episode was #4.   To reach the RUN828 Foundation, please visit: https://www.run828foundation.org/    To reach NC Mountain Trail Runners Club, please visit: https://ncmtr.org/   To reach Aaron, please e ...
Join in this conversation between our two-time female winner Alyson Kirk, first time Hellbender runner (and current Pitchell Female FKT holder) Tory Grieves, & I as we discuss the ins and outs of running Hellbender. Great tidbits in here that will not only help you prepare for race day, but ...
In 2018, Matt Vahey was our last finisher in 38 hours & 43 minutes. He shares his experience and what he learned from the course. He's coming back for 2022!    To reach the RUN828 Foundation, please visit: https://www.run828foundation.org/    To reach NC Mountain Trail Runners Club ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada RUN828 foundation, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.