MENGENAI EPISOD INI
If you've ever adjusted your meals because your watch said you "earned" more calories, or wondered why you're tracking everything but still not seeing the results you want, this episode is for you.
In Part 2 of this calorie tracking series, we dive into three more common mistakes that can hold runners back from improving their performance, body composition, and relationship with food.
In this episode, we discuss:
Why eating back your exercise calories can work against your training and weight loss goals
The problem with relying too heavily on calorie burn estimates from your watch
Why calorie tracking isn't nearly as accurate as many people think
How to fuel before your hardest workouts instead of trying to "earn" your food afterward
Why meal timing matters just as much as total calories
Two simple strategies to transition away from calorie tracking while still eating with confidence
Whether you're currently tracking every bite or looking for a more sustainable way to fuel your running, this episode will help you spend less time obsessing over numbers and more time building habits that actually support better performance and long-term results.
