MENGENAI EPISOD INI
Two people start at the gym the same week. Same classes. Same coaches. Same nutrition guidance. A year later, one of them is a completely different person, stronger, more confident, proud of what they've built. The other one's pretty much right where they started. Same prescription. Totally different results. So what's the difference? That's what we're getting into today
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EPISOD LAIN DALAM PODCAST INI
We've all had those setbacks, those obstacles, those moments where you spiral out of control and want to give up. The all-or-nothing mindset affects us all. We're all human.
The analogy I use today is brushing your teeth. If you forget to brush your teeth one time, do you just quit brushing you ...
On today's episode, I answer questions sent from listeners and Delaware Fit Factory members via social media. We talk about:
Filling your cup first
How tracking nutrition doesn't have to be perfect
How to get to bed on time so you have the energy to wake up in the morning
If you have questions ...
Kyle has been a member at Delaware Fit Factory going on about eight years now. However, many members don't know much about him other than he's quiet and ridiculously strong. Kyle is not always one to jump into our classes as he sticks to his traditional strength training methods he's known since ...
Jaime Douce is a long-time member of Delaware Fit Factory who has experienced a major setback in 2026. This wife and mother of three has a long history of athletics and fitness but has found herself being incredibly fit as she turned 40 this year. After being hospitalized months ago and recoveri ...
In today's live episode, I'm going to go over the incredibly simple but sometimes very difficult numbers behind nutrition. We'll talk about macros and what they are: carbs, proteins, and fats, and how those can be used with your basal metabolic rate to find out how many calories you need to cons ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Delaware Fit Factory, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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