#1 - Anna Beresford

In this episode, I read and talk about a book I recently finished called, "A Champion's Mind: How Great Athletes Think, Train, and Thrive." Inspiration for this episode comes from the Jocko Podcast and Andrew Huberman. This book is written by Jim Afremow, Ph.D., a leading sports p ...

John D'Agostino is an Osteopathic Manual Practitioner who runs his own business in southern Manitoba. We get into what Osteopathy is, how different systems of the body work, overall health, breathing, and chronic health problems that can occur from our lifestyle today. 

John D'Agostino (M.OMSc) is a longtime friend from my university days and an Osteopathic Manual Practitioner.  He recently moved to Southern Manitoba and has started building his Osteopathic business. In this episode, we get into what Osteopathy is, how different systems of the body work, o ...

Zac Small is a husband, father of two, veteran, photographer, coach, and writer. Zac started the Fraternity of Excellence which is an online community for men who are committed to exhibiting masculine excellence in all that it is to be a man. When Zac left the Navy, he saw a void in his life and ...