MENGENAI EPISOD INI
On the 4th installment of the First Light Experience, Cam your host sits down with his long-time friend Alex Ward.
Alex is a Strength and Conditioning coach based out of Hamilton, ON , Canada. We talk about the pitfalls of strength training and how a beginner can get started, Alex's story on how he made his body transformation, how Lebron James re-wired his movement patterns, and so much more.
Resources:
Alex Ward: https://www.instagram.com/alexdward/?hl=en
Hamilton Fitness Academy: https://www.hamiltonfitnessacademy.com/
Tudor Bompa: https://amzn.to/2MYHWVn
Kelly Starret: https://amzn.to/2VX2qC6
Lebron James Training: https://www.youtube.com/watch?v=wQWmRIHavC8
I hope you enjoy!
Bahasa Inggeris
Amerika Syarikat
TRANSKRIP 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
CARI EPISOD LEPAS
Cari episod lepas bagi The First Light Experience.
EPISOD LAIN DALAM PODCAST INI
This week on the First Light Experience Cam will talk about how to manage your stress in this turbulent world. This will be your simple little tool kit to managing stress and being aware of when the waves come crashing.
For more in-depth learning email cam at cam@firstlightholistic.com to ...
This week on the First Light Experience Cam will talk about how you can kick your coffee addiction.
What we will cover:
-The benefits of caffeine
-Adrenal fatigue and how to get out of it
-Caffeine timing
-The dangers of Keurig/Nespresso coffee
-The dangers of conventiona ...
This week on the First Light Experience Cam will talk about addiction and how to overcome it in your own life.
What he will cover:
1. The Addiction Loop and how to break it
2. Defining a bad addiction verse a good addiction
3. How to replace your bad addictions
4. Connecting the ...
Welcome to this week of the First Light Experience. Your host Cam, a Holistic CHEK Practitioner talks about how you can start to sleep better through understanding the principles of the Chek Institute.
Resources:
1. Free Consult or Stress Management Blue Print: https://ww ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Cam Lancaster, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
SUNTING
Terima kasih kerana membantu memastikan pangkalan data podcast dalam keadaan terkini.
