The Extra Rep Podcast
The Extra Rep Podcast
✓

Nutrient Maxxing

00:17:59
Podcasts
RSS
Link

MENGENAI EPISOD INI

Want to get more from your nutrition without overcomplicating it? In this episode, Josh and Liam break down nutrient maxing including how to identify nutritional gaps, improve food quality, support gut health, and make simple swaps that can have a big impact on your energy, recovery, and overall health.

[0:00] What is nutrient maxing?

[1:56] Gut health & nutrient absorption.

[4:42] Best protein & food quality swaps.

[8:52] Nutrient-dense foods & smoothies.

[12:07] Electrolytes, probiotics & fibre.

Get Coached By Josh
https://form.typeform.com/to/WOzYF9iM

Get Coached By Liam
https://docs.google.com/forms/d/1Oc_aAJKWJqzLs8Rsyljf72AfC59j2LunUUzujDwOI0k/viewform?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnhq_2xeasjNH-hx1dcZEqdkcO-8ax7qWB29QZiFBeb0EETASuWfE6YER1E3I_aem_iZ6fxRhIM-Q_KjKFyuBcXA&edit_requested=true

Make sure you're following us on YouTube and Instagram!

For The Extra Rep Podcast:

To find out more about your co-host, Josh and Action Fitness & Nutrition:

  • Action Fitness & Nutrition  - Instagram: Click Here
  • Action Fitness & Nutrition - YouTube: Click Here

To find out more about your other co-host, Liam and The Murphy Method:

Kesihatan & Kecergasan
Bahasa Inggeris
Amerika Syarikat
GunakanAPIuntuk mengambil episod ini dalamJSON

DALAM EPISOD INI

Edit tag ini

TRANSKRIP 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

CARI EPISOD LEPAS

Cari episod lepas bagi The Extra Rep Podcast.
Masukkan bar carian ini ke laman web anda

EPISOD LAIN DALAM PODCAST INI

Gym Pet Peeves

Gym Pet Peeves

What are the biggest gym pet peeves after spending more than 13 years in the fitness industry? Josh and Liam share the habits that drive them crazy, from people who never follow a program to those who never put their weights away. It's a fun, lighthearted episode packed with gym etiquette, ...
00:20:34
KONGSI
SIMPAN
Health Investments You Should Prioritise

Health Investments You Should Prioritise

Most people obsess over supplements while ignoring the bigger health investments that actually move the needle. In this episode, Josh and Liam break down the upgrades worth making once your training, nutrition and sleep are already dialled in! From mattresses and saunas to water filters, cookwar ...
00:27:36
KONGSI
SIMPAN
Worst Fitness Advice We Received

Worst Fitness Advice We Received

Everyone's heard fitness advice that sounds convincing... but what if it's actually holding you back? In this episode, Josh and Liam unpack the worst advice they've received over the years, including bulking myths, "shocking" your muscles, fat burners, cardio misconcepti ...
00:20:37
KONGSI
SIMPAN
The Body Recomposition Pyramid

The Body Recomposition Pyramid

Everyone wants to know the best diet, supplement or training hack but are you focusing on the things that actually matter? In this episode Josh and Liam break down the Body Composition Pyramid, ranking the most important factors for losing body fat, building muscle and improving your physique. F ...
00:20:33
KONGSI
SIMPAN
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada The Extra Rep, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
PROMOTED
The best Podcast API to search all podcasts and episodes. Trusted by 15,200+ companies and developers.
The best Podcast API to search all podcasts and episodes. Trusted by 15,200+ companies and developers.
PodcastAPI.com

SARANAN
Gunakan API untuk mendapatkan episod ini