I Got It Wrong: Why Knowing Your Exercise Personality Isn't Enough

I built a framework a couple of years ago called the Consistency Code, based on identifying your exercise personality type. And I got it wrong. Not the types themselves, but the idea that knowing your type was the whole answer. In this episode I walk through what I was missing, and the two extra pieces that actually make consistency stick.

We cover:

• Why your personality type only tells you how you're wired, not what's stopping you this week

• The concept of your "block", the specific thing getting in the way right now, and why it changes month to month

• The six most common blocks I see in women, from routine disruption to the guilt spiral

• A real client example of how the wrong diagnosis was hiding the real one

• The three levers you can pull once you know your type and your block

This one gives you a genuinely useful starting point, whether you've done the quiz before or never have.

Resources mentioned:

• Take the free Exercise Personality Quiz → glowphysio.com.au/epquiz

• Already a GLOW10 Tribe member? Join us for the members-only Consistency Code workshop in August (details in your inbox)

• Not a member yet? This is a great time to join → glowphysio.com.au/glow10-tribe-join