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February 2026 Recap: Certification, TV Curling & What's Next
This is the first episode in a new monthly format; a short and sweet recap of what's been happening behind the scenes in my world and inside Empowered Performance.
In this February review, I'm walking you through a big professional milestone (getting officially certified as a Pregnancy & Postpartum Athleticism Coach), a much-needed family golf and beach vacation, and how my brain is already shifting toward offseason planning for curlers.
I'm also sharing what's happening inside the EP Lab right now: what we've been focusing on during this in-season block, and what's coming next as we move into Fundamentals and Level 2 progressions. Plus, a quick look at what I'm watching (hello, the Brier & Paralympics), what I'm listening to, and a plea for your best sci-fi and fantasy book recommendations because the DNF streak is real.
If you enjoy behind-the-scenes updates, training insights, and staying connected to the bigger picture of your development as a curler, this monthly recap will be your quick hit of direction and momentum.
Don't miss out on these past episodes:
Episode 07: Mark Nichols
Episode 37: Jill Officer
Episode 29: Joanne Courtney
To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance
All mentioned resources are available in the show notes on my website at
www.empoweredperformance.ca/podcast
