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What if the anger you're feeling isn't really anger at all? What if your fear is trying to tell you something much more specific? In this episode, we're diving deep into emotional literacy, the ability to identify and understand our emotions with nuance and precision. We'll explore why "I'm angr ...
If you've ever lost your composure and felt crushing shame about who you became, this episode is for you. Most people don't talk about the shame we carry for how we reacted to emotional abuse. What you’ll learn in this episode: Why your reaction is not the same as systematic manipulation Wha ...
What happens when the books you need find you exactly when you need them? In this episode, I'm opening up my personal library and sharing four books that held me through one of the hardest seasons of my life. Whether you're healing, searching, or just trying to make sense of what you're feeling ...
Ever send a text you regret seconds later? That's your amygdala hijacking your brain. Discover the neuroscience behind why we react and learn 5 simple practices to create a pause between what happens and how you respond. These tools will help you access more choice, wisdom, and freedom in moment ...
A gentle practice to help you meet your current struggles with compassion instead of criticism. This guided meditation walks you through: Identifying where struggle lives in your body Acknowledging pain without trying to fix it Offering yourself the kindness you'd give a friend Creating your ow ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Mandi Selby, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.