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Hi everyone, in this episode I talk about the importance of resilience, the ability to bounce back during times of difficulty. The past week has been challenging for me in a good way, but challenging all the same. We need to develop resilience whether we are trying to develop new habits, or face ...
A micro-podcast to demonstrate the futility of dieting.
In Episode 1, I will share the four pathways that led me to become an anti-diet messenger and to hosting this very podcast. The four pathways include being a registered nurse in the emergency department for over 30 years, becoming a health coach, being a survivor, and finally, decades of chronic ...
Join me as I report on the battle between mind and body--better know as dieting! I created this podcast to support and educate those who are fighting this battle. Take a break from the battle and draw strength from the peaceful vibe of a fellow warrior.
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Lisa Trogdon, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.