MENGENAI EPISOD INI
In Episode 2, Your host, Dr. Sasha Shillcutt shares her own story of burnout, and how to recognize and recover from what she calls the tipping point…you know… that point where you are about to lose it…but you don't have the energy to?
Sasha gets real and talks:
- Burnout - A Good Thing?
- Her own story of burnout
- The Tipping Point
- Difference between Stress & Burnout
- How-to's of Putting YOU Back Together
- Sasha Q & A
Grab a cup of coffee & Enjoy!
Bahasa Inggeris
Amerika Syarikat
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CARI EPISOD LEPAS
Cari episod lepas bagi The Brave Enough Show for Women Physicians.
EPISOD LAIN DALAM PODCAST INI
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Terri Hanson Mead discuss:
Creating flexibility instead of rigid success
Values-based decision-making
How to future-proof yourself against burnout
Teaching women to check in before crisis hits
"R ...
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:
Why women hate uncertainty
The nervous system during transition
How to stop rushing clarity
Anchoring yourself when there are no answers
"There is a period of time, a few minutes, where you ...
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Barb Edelheit discuss:
The silent grief of the empty nest
Reclaiming desire, ambition, and agency
Redefining purpose beyond caretaking
Giving yourself permission to want more again
"Not every ...
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:
The unedited, unpolished version of what burnout looked like for me
The overfunctioning pattern of what it actually feels like to be boundary-less, saying yes to everything
The biggest promise I made t ...
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:
The specific loneliness of recovery — the silence on the other side of getting well, when you've become yourself, and nobody around you quite speaks your language yet.
That loneliness was the foundation of Br ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Dr. Sasha Shillcutt, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
SUNTING
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