📅 Trauma-Versaries: Preparing for and Coping With Trauma Anniversaries Featuring Jess Jackson

Trauma anniversaries are heavy - no matter how much time has passed. It feels like a reminder of the pain, grief, and suffering - on a physical and emotional level. My guest, Jess Jackson, shares some practical strategies for Trauma-versaries and how to further integrate that trauma in your life.

Along with a reminder that you can't rush healing. I hope this episode brings you comfort, support, and further healing. ❤️‍🩹

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EPISODE TOPICS:

🔷 What is a traumaversary?

🔷 How to prepare for an upcoming trauma-versary

🔷 The anniversary of a trauma

🔷 how the anniversary of trauma can impact you

🔷 Trauma survivors advice

🔷 Therapy for trauma survivors

🔷 CPTSD and recovering after trauma

🔷 Remembering the trauma

🔷 Trying to rush healing

🔷 Allowing yourself time to grieve and feel

🔷 How you have to feel it to heal it

🔷 trauma recovery

🔷 trauma therapy

🔷 Healing trauma

🔷 Healing past trauma and healing childhood trauma

🔷 Hustle culture and healing

🔷 Why you can’t rush healing

🔷 Processing trauma

🔷 What does it mean to integrate trauma

🔷 Somatic healing

🔷 Trauma integration and healing

🔷 Podcast for trauma survivors

🔷 Podcast for DV survivors

🔷 Podcast for SA survivors

💻 WEBSITE/SHOW NOTES

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❤️

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