The Based Trainer Episode 5

Hurricanes, codependent dogs and workout withdrawal. Gym etiquette for dummies. Disarm the entitled gym-goer with this simple phrase. Ryan outlines the delicate art of unconscious gym-shaming to educate clueless men. Rolling out the red carpet for women, especially those with long hair. Jumping to conclusions while jumping rope. Paula relives the time when 2 minutes was more than enough for her and how her hips will never be the same. Ryan mistakes flirting for bullying. Paula enlightens Ryan while making sense of the senseless acts of women in the gym. Ten sets of tomfoolery and why some middle-aged women will try absolutely everything except lifting weights. Paula is left in awe when she finds out what is a mere 2 miles from her house. Ryan explains why running is better than jogging even though he does neither. Why the orange juice affair is hard for Paula to swallow. Rap music and on-demand milkshakes.