Feel the Feelings: continuing our conversation on spiritual trauma

Hi! Please join me and my guest host Dani Joy as we continue with the next section of our conversation on spiritual trauma from our perspectives as a mother of loss to adoption and as a late discovery adopted person, raised in white, Christian contexts.

Dani Joy is a mom and a homesteader. She can be found at:https://medium.com/@danijoy

https://www.hillarylmcbride.com/holy-hurt

Mentioned in the episode:

https://editionsdujournal.groupelivre.com/products/ne-mappelez-pas-roxana?variant=48067092021505

https://www.bing.com/images/search?q=core+emotions+chart&form=HDRSC3&first=1

https://buddhistlearning.org/how-to-meditate-a-beginners-guide-to-buddhist-meditation/ This is a beginners quide to Buddhist meditation principles. Including this here is not an endorsement of a religion or a religious practice. This is provided because it includes what I was taught when attending meditation sessions at a local Buddhist monastery.

Exploring our emotions, learning to recognize and to name them, can be overwhelming if we are not used to doing so. If you are feeling dysregulated or distressed, please seek support. I am including here links to some resources that might align with your needs.

https://www.thetrevorproject.org/

https://rainn.org/

https://www.healthcentral.com/mental-health/get-help-mental-health

The opinions of the host and their guest are just that, their opinions.

The host is not a lawyer, a therapist or an adoption professional.

Thank you for listening!