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In this episode of TELOS, I sit down with energy saving expert Judith Leary-Joyce, who has built a large following online helping homeowners understand how their homes actually use and lose energy.Over the past few years energy bills have surged, and global events like the Russia–Ukraine war and ...
In this episode of TELOS, I sit down with fitness creator Jack Low to talk about health, discipline, confidence and the power of small daily improvements. Jack originally spent years pursuing the dream of becoming a professional footballer before injury forced him to rethink his path. Since the ...
Most young men aren’t lacking motivation. They’re lacking challenge. In this episode, I sat down with Brandon Cook, a professional kickboxer and multiple-time world champion. We spoke about what young men are actually missing today, and why it’s not motivation or discipline, but putting yourse ...
In this episode of TELOS, I sit down with Liam Giddy to explore what real confidence actually looks like in today’s world.Liam is a confidence coach and founder of After Hours, where he works with young men on self-development, discipline, fitness and identity. Through his content and coaching, ...
Sam Scott spent 13 years at Southampton Football Club, progressing from academy Strength & Conditioning coach to working within the first team environment in the Premier League. In this episode, we go beyond football and into performance, discipline, burnout, diet, recovery, and what sustain ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Louis A. Griffiths, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.