MENGENAI PODCAST INI 🔗
Talking Nutrition is the podcast for women who did everything right and stopped seeing results. Hosted by Johan Vesters, online nutrition and functional health coach, and founder of Odyssey Coaching Systems, the show digs into what is actually going on under the surface: metabolism, fat loss, thyroid, hormones, gut health, blood work, and the mindset and behavior change that makes results stick. No crash diets, no quick fixes, no fear-mongering. Just education, real client stories, and honest conversations, so you can understand your own body, ask better questions, and take ownership of your health.
Follow @johanvesters_ocs on Instagram: https://www.instagram.com/johanvesters_ocs/
For coaching applications: https://odysseycoachingsystems.co/coaching-application
Hos:
Kekerapan kemas kini:
every 11 days
Purata panjang audio:
35 minutes
Temu bual tetamu
Mempunyai penaja
Podcast video
Bahasa Inggeris
Amerika Syarikat
226 episod
sejak 19 Jul 2022
episodic
EPISOD TERKINI 🔗
Johan says that if he ever told a client to bring a meal prep container to their Christmas dinner, he would want them to fire him. Festive dinners, work parties and family get-togethers are part of the plan, not a break from it. And as he puts it, it's called holidays, not holiday weeks or ...
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EPISOD SEBELUMNYA 🔗
When Johan moved to Norway and started using a Norwegian keyboard, the first weeks were frustrating. Extra letters, symbols in the wrong places, a typo in every sentence. Years later it is second nature, and he doesn't even think about it. That, he says, is exactly what learning to track ma ...
Johan missed a week of the podcast, and he opens this one by owning it. A conference trip to the US, a wave of new clients after summer, a giveaway and re-recording the Odyssey course all landed at once, and something had to give.Recorded straight after a full day of client check-ins, this solo ...
Johan sits down with Caitlin Jones, a functional nutritionist who has spent the last three years focused on blood work, blood sugar regulation and insulin sensitivity, including reversing pre- and type 2 diabetes. They open with the CGM-and-oatmeal posts that circulate online: a blood sugar rise ...
This week only: I'm giving one person my entire 1:1 coaching program for free. Four months, a full ride, celebrating 6 years of Odyssey Coaching Systems.In this short episode I cover exactly what the scholarship includes (The Odyssey, my RESTORE Method, the root cause assessment, the mindse ...
There's an old photo of me on stage, playing guitar. I've lost 30kg since then, and the only thing I recognize in that picture is the guitar in my hand. Everything else... different person.
In this episode I'm telling the whole story for once. The XL shirts, the 1200kcal MyFitness ...
In this episode of Talking Nutrition, Johan is joined by his friend Katy Margison - nutrition and fitness coach, founder of Athena Nutrition, and known on Instagram as @thesoberweightlifter.
After 13 years inside the US healthcare system, Katy walked away from what she calls chronic disease mana ...
Last week was about reading your thyroid labs. This week is about what you can actually do. Johan walks through the full thyroid pipeline - from the brain's TSH signal, to T4 production, to the T4-to-T3 conversion that sets your metabolic rate - and turns it into a practical checklist: the ...
If your doctor has told you your thyroid looks fine but you don't feel fine, this episode is for you. Johan breaks down a real client case where a "normal" lab result missed autoimmune thyroid disease for a year and a half, and walks through the exact markers, ranges, and lifestyl ...
You lost the weight. Then, within a year, it came back. I hear this story constantly, and the diet itself usually wasn't the problem. The problem is that the diet ended. One day you're tracking everything, the next day you're on your own with a slower metabolism and zero plan.In t ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Johan Vesters, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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‐ Isaac "Llamacorn" Newton
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