Meditation, Epigenetics & Neuroplasticity | Breaking The Habit Of Being Yourself Book Chat

I read it so you don't have to!

I review and reflect on the main concepts of the book, "Breaking The Habit Of Being Yourself", by Dr. Joe Dispenza.

I break the book down into 5 principle concepts:
1. Action -> Outcome
2. Internal -> External
3. Unlocking The Subconscious To Reprogram
4. Visualization
5. Mind Body Connection

You will enjoy this book chat if you've already read this book and want to dive deeper into these concepts OR you don't have time to read the book, but still want to know what it's about as I pretty much sum it all up for you.

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