MENGENAI EPISOD INI
First competition of 2025 (hopefully not my last) and it was like a mini Olympia... this prep broke me, pushed me through my hardest challenges yet, reminded me why I 'get to' (not 'have to') do this. The good, the bad and the ugly, all spilled in this episode.
My 2025 Pro season is sponsored by: Canadian Protein
Join me on IG: instagram.com/courtney_ifbbpro
Join my PREP INSIDER broadcast channel: https://www.instagram.com/channel/AbaZCIRlsedm3fZe/?igsh=MWVqMDBnZGt4Yzd1Yg==
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EPISOD LAIN DALAM PODCAST INI
Off-season can be mentally and physically challenging, but it’s where the real progress is made. It’s where we grow the most, mentally and physically. It’s where we develop our inner and outer strength. We build mental resilience. We realign our purpose and fine-tune our focus. It’s where our WH ...
Navigating my own post show phase over the last 6 weeks, including:
Finding my calorie sweet spot in a surplus
Measuring proper data points with skin-fold calipers and measurements
Expected weekly rate of weight gain and off-season weight projection
Different training split & wor ...
Competing in bodybuilding brings its own set of challenges, and trying to find harmony with a relationship can sometimes feel tricky—especially when your partner doesn't share the same fitness lifestyle or goals. But it’s possible to maintain a strong connection without compromising your goals.
...
Me and IFBB Pro Humberto Kauffmann (owner of Overcome & Become competition prep coaching, and my prep coach!) discuss all thing bodybuilding and the Canadian Physique Alliance (CPA) tier system for all bodybuilding divisions, both the open and natural streams, and how shows are usually run.
...
The connection between the mind and the gut, and how this relationship impacts our mindset within bodybuilding.
A well-functioning gut supports the production of mood stabilizers, dopamine (think: reward-driven behaviours we experience in prep), and a more calm, focused mind.
I explain wha ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Courtney Ustrzycki, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
SUNTING
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