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"I know all the things."I hear this constantly. On calls, in my membership. She's read all the quit-lit. She's listened to hundreds of podcast episodes. She's done therapy, maybe twice. She can name her triggers and explain her own drinking patterns better than most professionals could.And she i ...
If you want to stop over-drinking but you keep abandoning every journal, tracker, urge that hits, and morning routine you start, this episode is for you. Quitting drinking gets a lot easier when the work stops feeling like a punishment.For twenty years, I gave alcohol the good glass, the beautif ...
This podcast is sweet little reminder that change follows the exact path it does. It's the beginning of a new season for a lot of us.. kids back to school, perhaps cooler weather settling in.. maybe a slight color change to the leaves, if you really slow down and notice.What if you allowed the c ...
400 Episodes of the Stop Over-drinking and Start Living Podcast!! WOW. I started this podcast way back in 2018.. and now here we are 8 years later and 400 episodes.This episode is going to help you understand why just planning isn't the tool that will save you at 5:00 pm on a Tuesday when your b ...
Who's good at being patient? I know I didn't used to be! I wanted things FAST. I wanted to get results in weight loss as fast as possible, to get over my drinking ASAP, for my husband to change quickly or my co-workers to function faster.Our culture is built on getting things done the fastest an ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Angela Mascenik - Certified Stop Over-drinking Coach, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.