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For episode 31 I sat down with Nuno Costa to pick his brain about what has allowed him to have the success that he has had as a competitive athlete and professionally as a coach. Nuno is a multi time CrossFit Games competitor and travels the world coaching seminars. From moving to the states from Portugal as a young kid to addiction to coming out as a gay man his experiences and mindset is something that everyone can learn from.
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For episode 90 I tell a story about the worst fight of my carreer and the lessons that came from it along with the importance of having a strong support system.
In this episode we share a story about a surf trip to Samoa and how your attitude, perspective, and understanding will dictate your outcome. We discuss the trip in general and where the lessons came from comparing our attitude to the others that experienced the same scenario.
On Ayla’s 1st birthday we reflect back on the last year of our life all the way back to the start of labor. Casey talks through the home birth story from his perspective and goes in depth about how becoming a father has changed his life. We tell stories of the struggles and challenges, along wit ...
We kick off the new season discussing why we took time away, why we are ready to start recording conversations again, and what our listeners can expect going forward. Expect a much more laid back and fun approach to the conversations, with the focus on sharing our stories & experiences. We g ...
-Its a lifestyle change not a diet -Paleo, keto, vegan, zone… -Start Small -Making changes that align with your goals
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Casey Parlett, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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