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Host Mark Spewak welcomes coach Noah Daum and athlete Dr Dilan Patel to the Spewak Training Podcast to discuss their coach-athlete partnership since 2023, emphasizing injury-aware progress, strong communication, and a long-term approach to running. Dilan shares his endurance background, why he s ...
In this episode of the Spewak Training Podcast, host Mark Spewak interviews longtime athlete and community leader Stephanie True in her first-ever podcast appearance. They reflect on starting their coaching relationship in 2019, Stephanie’s role in launching the “Miles for Mark” campaign after M ...
Welcome to episode #11 of the Spewak Training Podcast. In this episode, Mark welcomes Spewak Training Coach Danny Stults to announce a new ongoing podcast segment, “Steady State Running,” designed to deliver more coaching advice and philosophy beyond athlete success stories.  They discuss how th ...
Host Mark Spewak interviews early Spewak Training athletes and husband-wife duo Grant and Erin Lanham about their running and fitness journeys. Erin began coaching to break through a 5K plateau after years with Big River’s South City racing series, improving from 31–33 minute 5Ks to a 25:08 PR a ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Spewak Training, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.